Latest Stretch Podcast Episodes
Embracing Discomfort
Fit, Healthy, Happy - January 23, 2024 22:00 - 3 minutesHave you ever caught yourself, mid-mirror-critique, thinking, “Is this really what self-care is about?” You know, if your idea of self-care is just bubble baths and scented candles, it's high time we had a heart-to-heart. Our unique program and expert guidance will help you regain flexibility, ...
No Excuses - Time To Take Responsibility!
Fit, Healthy, Happy - January 20, 2024 22:00 - 2 minutesTime for a little reality check. We all know that what we put into our bodies plays a major role in our overall health and well-being. So let's talk about that plate of food in front of you. You know the one I'm talking about. The one that might not be serving your goals for a healthier lifes...
Emotional Eating: A Friendly Guide to Understanding and Overcoming It
Fit, Healthy, Happy - January 18, 2024 20:00 - 5 minutesLet's chat, just you and me, about a cozy little topic that often sneaks up when we're not looking – emotional eating. Imagine we're lounging in our favorite chairs, deep-diving into heart-to-heart territory. Our unique program and expert guidance will help you regain flexibility, build streng...
Unlocking the Power of StretchPro for a Pain-Free, Ageless Life
Fit, Healthy, Happy - January 15, 2024 23:00 - 16 minutesAging – that relentless, ticking clock that adds a candle to our birthday cake each year. Society has peddled us a narrative that with each chime, our zest and zing for life must surrender to creaks and groans. But what if I told you that’s just a dusty old tale ready for an overhaul? Ready to...
New Realities, January 13, 2024
New Realities with Alan Steinfeld - January 14, 2024 11:00 - 1 hour ★★★★ - 8 ratingsRSS Feed
Three "Healthy" Foods You Thought Were Good for You
Fit, Healthy, Happy - January 13, 2024 21:00 - 4 minutesI'll bet you thought these foods were good for you! When it comes to eating healthy, we all want to be fit, strong, and look like Greek gods (or goddesses, of course). But sometimes, the foods we thought were helping us on our journey to Mount Olympus are actually leading us down an unfortunate...
The World Ain't All Sunshine and Rainbows!
Fit, Healthy, Happy - January 11, 2024 11:00 - 1 minuteI don't care how tough you are. It will beat you to your knees and keep you there permanently. If you let it. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love witho...
Couple Cures All Ailments with StretchPro Resistance Stretching
Fit, Healthy, Happy - January 07, 2024 12:00 - 6 minutesEmbark on a fictional journey with Bette and Stephan, inspired by a real testimonial. Discover how StretchPro transformed their lives and be inspired! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains,...
Coffee or Tea: A Cup of Good Health in Every Sip
Fit, Healthy, Happy - January 04, 2024 19:00 - 3 minutesDiscover the health benefits of coffee & tea in this fun read and podcast! From antioxidants to longer life, your daily brew is more than just a tasty drink... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches a...
Intermittent Fasting: Could it be Your Gateway to Glowing Health?
Fit, Healthy, Happy - January 01, 2024 23:00 - 3 minutesHave you heard of intermittent fasting? 🤔 Are you ready to discover how intermittent fasting isn't just about losing weight, but also about gaining a whole new level of glow? Let's talk about that a little bit. Our unique program and expert guidance will help you regain flexibility, build stren...
Episode 5-484
RunRunLive 5.0 - Running Podcast - January 01, 2024 21:45 - 23 minutes ★★★★★ - 132 ratingsEpisode 5-484 – the one about the tree Introduction: Hello and welcome to episode 5-484 of the RunRunLive Podcast. I’m calling it 5-484. That’s as good a number as any. At this point we are beyond the specificity of rational numbers and, some would say, rationality in general. Today I’m goin...
Episode 5-484
RunRunLive 5.0 - Running Podcast - January 01, 2024 21:45 - 23 minutes ★★★★★ - 26 ratingsEpisode 5-484 – the one about the tree Introduction: Hello and welcome to episode 5-484 of the RunRunLive Podcast. I’m calling it 5-484. That’s as good a number as any. At this point we are beyond the specificity of rational numbers and, some would say, rationality in general. Today I’m goin...
Heaven or Hell… Your Mind, Your Choice
Fit, Healthy, Happy - December 31, 2023 14:00 - 5 minutesI want to share this quote from the poet John Milton because it’s so powerful and so true in regards to our daily attitudes. "The mind is its own place, and in itself can make a heaven of hell, a hell of heaven." Click this link for the audio with transcript Our unique program and expert gui...
New Realities, December 30, 2023
New Realities with Alan Steinfeld - December 31, 2023 11:00 - 4 hours ★★★★ - 8 ratingsVisions for 2024 with Alan Steinfeld, Kimberly Meredition, Raquel Spring, Alex Santiago
10 Life Altering Strategies
Fit, Healthy, Happy - December 27, 2023 13:00 - 2 minutesHey there, amazing community! Yesterday, on our blog podcast "Ditch Those Resolutions - Do This Instead!", we dove deep into why typical resolutions often miss the mark. Today, we're taking it a step further. How? By giving you a roadmap to transform not just your year, but your life. Excited?...
Ditch Those Resolutions - Do This Instead!
Fit, Healthy, Happy - December 27, 2023 00:00 - 3 minutesHey You, Yes You! Let's Ditch Those Resolutions for Real Change! Alright, my friend, pull up a chair and let's chat. You know what's as reliable as those end-of-year sales? Our New Year's resolutions. Every January, we're brimming with enthusiasm, declaring, "This is my year!" But let's be real...
Twas the Night Before Christmas at RiversZen Retreat
Fit, Healthy, Happy - December 24, 2023 14:00 - 3 minutesTwas the night before Christmas at RiversZen retreat, Where Peggy, Dave, and Kim made life so sweet. The studios were silent, the mats rolled with care, In this haven of health, a rarefied air. Peggy, the yoga maestro with a smile so bright, Prepared for a Christmas both merry and light. Her co...
Give Yourself Permission to Say No!
Fit, Healthy, Happy - December 22, 2023 22:00 - 2 minutesThe holiday season, with its whirlwind of parties, gatherings, and family events, often carries an unspoken expectation: to be social, always. But what if the festive frenzy isn’t your cup of tea? Here's a thought – it’s perfectly fine to carve out some solitude and say “no” to the holiday hustl...
The Power of Solitude
Fit, Healthy, Happy - December 22, 2023 22:00 - 2 minutesThe holiday season, with its whirlwind of parties, gatherings, and family events, often carries an unspoken expectation: to be social, always. But what if the festive frenzy isn’t your cup of tea? Here's a thought – it’s perfectly fine to carve out some solitude and say “no” to the holiday hustl...
🎄 The Real Christmas Countdown: It's Not About the Shopping Cart!
Fit, Healthy, Happy - December 20, 2023 00:00 - 7 minutesAs we step into the enchanting week of Christmas, it’s like we’re automatically programmed to dive headfirst into the whirlwind of last-minute shopping. The streets are bustling, the stores are brimming, and it seems like the whole world is on a mission to tick off every item on their gift lists...
The Timeless Wisdom of Choice
Fit, Healthy, Happy - December 18, 2023 13:00 - 3 minutesIn the profound words of Hippocrates, “If someone wishes for good health, one must first ask oneself if they are ready to do away with the reasons for their illness. Only then is it possible to help them.” This timeless adage, as relevant today as it was over 2000 years ago, serves as a cornerst...
New Realities, December 16, 2023
New Realities with Alan Steinfeld - December 17, 2023 11:00 - 1 hour ★★★★ - 8 ratingsNeale Donald Walsch gives us his whole story from homeless to best selling author of Conversations with God
Episode 5-483
RunRunLive 5.0 - Running Podcast - December 15, 2023 16:22 - 25 minutes ★★★★★ - 132 ratingsRunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement … Hello my running friends. How are you doing today? It’s winter here in New England. The shortest days of the year are upon us. The seasons change and so do I. Which is a lyric from a song by the Guess Who calle...
Episode 5-483
RunRunLive 5.0 - Running Podcast - December 15, 2023 16:22 - 25 minutes ★★★★★ - 26 ratingsRunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement … Hello my running friends. How are you doing today? It’s winter here in New England. The shortest days of the year are upon us. The seasons change and so do I. Which is a lyric from a song by the Guess Who calle...
Straighten Up and Live Right: The Surprisingly Cool Side of Good Posture
Fit, Healthy, Happy - December 14, 2023 20:00 - 5 minutesWhy Good Posture Isn't Just Your Grandma's Advice. Grab a chair (and sit up straight in it) – we're about to get real about posture. You might think good posture is just for ballerinas or folks in old paintings, but nope, it's for all of us. Especially for us in the vibrant over-55 club, where w...
Just Do It, Mastering Your Fitness Mindset
Fit, Healthy, Happy - December 14, 2023 18:00 - 5 minutesLet's chat about something we all know but might not always love: getting fit and sticking to it. You know, that wonderful world where sweat is your best friend, and your couch starts to look like an arch-nemesis. It's a world where "I'll start Monday" is a mantra we've all chanted more times th...
Rethinking Retirement: Embracing Adventure and New Skills After 55 🚀
Fit, Healthy, Happy - December 12, 2023 23:00 - 2 minutesHey there! So, you've hit the grand age of 55, or maybe you're sprinting past it. You're thinking, "Retirement's around the corner, time to buy a rocking chair and pick out a nice, cozy blanket." Hold up! Let's rewind and rethink this whole retirement gig, shall we? 🤔 Our unique program and exp...
Your Everyday Stress-Buster - The Simple Magic of Self-Massage
Fit, Healthy, Happy - December 10, 2023 20:00 - 4 minutesReady for a chat about our not-so-friendly neighbor, stress? It's like that uninvited guest at every party, right? But here's a secret weapon to show it the door: self-massage. It's more than just a quick feel-good fix; it's a health powerhouse. Our unique program and expert guidance will help ...
The StretchPro Dynamic Hip Flexor Stretch: Your Key to Flexibility and Vitality
Fit, Healthy, Happy - December 09, 2023 21:00 - 4 minutesDiscover the StretchPro Dynamic Hip Flexor Stretch: a fun, effective way to boost flexibility, improve posture, and feel great! Perfect for all ages." Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains,...
The Laughter Lounge: Celebrating the Art of Aging with Robin Williams
Fit, Healthy, Happy - December 07, 2023 21:00 - 4 minutesLaugh along in our Laughter Lounge as a Robin Williams-like comedian humorously explores aging with a captivated senior audience Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy...
Related Stretch Topics
- Stretching 13
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