Latest Stretch Podcast Episodes
Healing Through Nature
Fit, Healthy, Happy - April 07, 2024 19:00 - 2 minutesRecently, we learned trees could actually replace red light therapy. So I figured we'd dive a little deeper into the nature thing. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the...
New Realities, April 6, 2024
New Realities with Alan Steinfeld - April 07, 2024 09:00 - 51 minutes ★★★★ - 8 ratingsThe Archonic Takeover of the Mind Matrix with Alan Steinfeld and Viola Rose
A Day Off to Recharge and Reset
Fit, Healthy, Happy - April 06, 2024 20:00 - 1 minuteWhat exactly does that look like? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporte...
Credibility?
Fit, Healthy, Happy - April 05, 2024 10:00 - 4 minutesSo what makes me think I'm qualified to give you diet advice? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... tha...
It's Serious Business Indeed!
Fit, Healthy, Happy - April 04, 2024 12:00 - 2 minutesMy good friend, Peter, always chastized me and would say, stop being funny, this is serious business Dave! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without r...
Alive and Full of Energy
Fit, Healthy, Happy - April 03, 2024 12:00 - 3 minutesThink of that spark of energy that burns inside of you. The force that guide you through your days with purpose and excitement. That helps you tackle challenges -with enthusiasm. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and ove...
Self Love for a Long, Fit, Healthy and Happy Life
Fit, Healthy, Happy - April 02, 2024 22:00 - 2 minutesWhat's stress got to do with it? Listen or read and find out. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... tha...
Let's Rename April Fool's Day
Fit, Healthy, Happy - April 01, 2024 22:00 - 2 minutesMaybe we're a little think skinned but we just don't get pranking someone. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock an...
Curious Case of Casey and the Vanishing Breakfast
Fit, Healthy, Happy - March 31, 2024 23:00 - 3 minutesCasey's mornings were as predictable as the sunrise... eggs, toast, a side of fruit and a large mug of coffee. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love with...
A magic pill that will fix everything you think is wrong with you without diet or exercise?
Fit, Healthy, Happy - March 30, 2024 21:00 - 3 minutesWant a magic pill that will fix everything you think is wrong with you... without dieting, doing any exercise at all, just sitting on the couch all day eating chocolate, drinking wine and binge watching Netflix? Our unique program and expert guidance will help you regain flexibility, build stre...
The Happiness Mindset - Choosing Joy
Fit, Healthy, Happy - March 30, 2024 10:00 - 5 minutesOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless ...
Snack Attack Challenge!
Fit, Healthy, Happy - March 29, 2024 10:00 - 2 minutesIt's time to revolutionize your life with a simple, yet effective money saving tip that will leave your wallet, feeling fat, and your waistline feeling slim. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches an...
Sleep Through The Night and Wake Up Pain Free
Fit, Healthy, Happy - March 28, 2024 09:00 - 3 minutesI recently did a podcast on ways to sleep, to get less pain and to wake up feeling better, putting pillows in certain locations depending on how you slept. Here are a couple more tips that might be the key to a long satisfying pain free night's sleep! Our unique program and expert guidance wil...
Perfect in Your Imperfection
Fit, Healthy, Happy - March 27, 2024 11:00 - 2 minutesPerfection is an unattainable state. To tell myself that I'm perfect just the way I am, I always felt disingenuous when I would say that... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can...
A Powerful Wake Up Call
Fit, Healthy, Happy - March 25, 2024 22:00 - 4 minutesHere's a powerful thought experiment, maybe to help realign your priorities. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock...
Update 4-24-2024
RunRunLive 5.0 - Running Podcast - March 24, 2024 18:28 - 24 minutes ★★★★★ - 132 ratingsA quick update from the trails with Ollie. Hosted on Acast. See acast.com/privacy for more information.
Update 4-24-2024
RunRunLive 5.0 - Running Podcast - March 24, 2024 18:28 - 24 minutes ★★★★★ - 26 ratingsA quick update from the trails with Ollie. Hosted on Acast. See acast.com/privacy for more information.
The River of Life
Fit, Healthy, Happy - March 24, 2024 16:00 - 3 minutesI have something truly special to share with you today – insights that could unlock new depths of self-awareness and personal growth. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do th...
New Realities, March 23, 2024
New Realities with Alan Steinfeld - March 24, 2024 09:00 - 1 hour ★★★★ - 8 ratingsTonight Arctaurean Emissary Vivianne Chauvet talks about accessing your Star Ancestry
Getting in the Flow!
Fit, Healthy, Happy - March 23, 2024 23:00 - 2 minutesThis flow state business... It's one of those things people talk about, but I don't think most people truly get. So here's the real deal from my experience. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches an...
The Great Feast of Faith: A Lighthearted Tale
Fit, Healthy, Happy - March 20, 2024 11:00 - 2 minutesOnce upon a time in the land of Gastronimica people of all shapes and sizes, colors, and creeds came together to celebrate their love of food. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you...
Vegan or Carnivore?
Fit, Healthy, Happy - March 19, 2024 20:00 - 4 minutesWhat we eat. You know, it's so amazing how the whole world gets these factions. I'm a vegan... I'm a carnivore... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love wi...
Moving Meditation for the Win
Fit, Healthy, Happy - March 18, 2024 22:00 - 3 minutesThis new study shows that moving meditation.... Stuff like Tai Chi, QiGong, and even mindful stretching can seriously help you fight back against crappy sleep and low vibes as you rack up those years. Our unique program and expert guidance will help you regain flexibility, build strength, redu...
My Stubborn, Bone Head Mistake!
Fit, Healthy, Happy - March 17, 2024 20:00 - 2 minutesListen up. Your old pal, Dave here with a hard lesson, I had to learn the stubborn way. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's ...
Self-Destruction or Self-Revival? It's Your Move
Fit, Healthy, Happy - March 15, 2024 19:00 - 2 minutesOh, yeah, I'm going to hit you with some real talk that could change the trajectory of your life. No matter how old you are, 25, 45 or 75 there's one hard truth you can not escape. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and o...
Is Your Idea of "Fun" B.S.?
Fit, Healthy, Happy - March 14, 2024 18:00 - 4 minutesAll right, let's get real for a second. You know how everyone goes on about what's supposed to be "fun"? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without re...
Embracing The Power of Pause
Fit, Healthy, Happy - March 12, 2024 21:00 - 5 minutesLife's moving at lightning speed and you're probably drawn to those intense get fit quick workouts that promise fast results. Let's take a minute and chat about something different, the kind of exercise that takes it's time and ask you to slow down a bit. Our unique program and expert guidance...
The Inconveinence Illusion
Fit, Healthy, Happy - March 10, 2024 22:00 - 4 minutesToday I want to share a personal story about breaking out of my comfort zone of what I once considered to be convenient choices and stepping into lifestyle that's not just about the physical aspect of wellness, but the mental and communal connection to. It's about two significant shifts. Our u...
New Realities, March 9, 2024
New Realities with Alan Steinfeld - March 10, 2024 10:00 - 57 minutes ★★★★ - 8 ratingsPreparing For Cosmic Encounters
Sugar as Addictive as Cocaine?
Fit, Healthy, Happy - March 09, 2024 23:00 - 4 minutesThis sounds pretty wild, but hear me out. There's a bunch of research and doctors out there who are saying that our love for the sweet stuff, can be as tough as some serious drugs. Yeah. We're talking about the same league as cocaine. Our unique program and expert guidance will help you regain...
Related Stretch Topics
- Stretching 13
- Yoga 10
- Fitness 10
- Health 6
- Exercise 5
- Crossfit 3
- Mobility 3
- Rehabilitation 3
- Meditation 3
- Pranayama 2
- Chiropractic 2
- Happiness 2
- Boston 2
- Marathon 2
- Runners 2
- Biking 2
- Race 2
- Run 2
- Runner 2
- Running 2
- Trail 2
- Triathlon 2
- Ultramarathon 2
- Dance 2
- Gym 2
- Hatha 2
- Vinyasa 2
- Baby 2
- Newborn 2
- Pregnancy 2
- Wellness 2
- Physio therapy 2
- Injury 2
- Medicine 2