Latest Stretch Podcast Episodes
Breaking Addictions
Fit, Healthy, Happy - May 08, 2024 10:00 - 3 minutesIt's been years since I quit... but after multiple attempts I finally quit smoking. I realized the same thing that finally made me throw away my cigarettes for good would work for with any addictive behavior for me personally Our unique program and expert guidance will help you regain flexibili...
Breaking Addictions - How I Quit Smoking
Fit, Healthy, Happy - May 08, 2024 10:00 - 3 minutesWe love hearing from you, send us a text message. It's been years since I quit... but after multiple attempts I finally quit smoking. I realized the same thing that finally made me throw away my cigarettes for good would work for with any addictive behavior for me personally Support the Show. ...
The Worst Massage of My Life
Fit, Healthy, Happy - May 06, 2024 12:13 - 5 minutesSo this was in San Diego in the mid two thousands, 2005, 2006. I was a diehard surfer and I got pretty sore one Sunday. I went out in the morning. I just was not right. I was a big believer in massage therapy back then, and desperately needed to book a massage session...
Fit, Healthy, Happy Podcast with Dave and Peggy - Episode 2
Fit, Healthy, Happy - May 05, 2024 22:00 - 12 minutesTune in to learn healthy ways to celebrate holidays, techniques for relieving pain and improving breathing, and tips on finding the right wellness practices for your individual needs -- whether it's a specific diet or unique exercises. You'll gain insights for thriving as you age without medicat...
Future You Will Thank Current You
Fit, Healthy, Happy - May 04, 2024 22:00 - 2 minutesHave you ever demolished a huge banana split sundae and then licked the bowl clean, only to feel like a beached whale an hour later? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do th...
I Should Record This Same Message Every Single Day
Fit, Healthy, Happy - May 03, 2024 23:00 - 1 minuteIt's really not that difficult. You can easily choose to be fit, healthy and happy. Don't make it tougher than it is. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you lov...
I've Got the Secret to Your Long, Fit, Healthy and Happy Life
Fit, Healthy, Happy - May 03, 2024 08:00 - 3 minutesDo you wanna know a secret? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we ...
Are You Ready for The 16-8 Method?
Fit, Healthy, Happy - May 02, 2024 07:00 - 5 minutesOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless ...
Are You a Fitness Poser?
Fit, Healthy, Happy - April 30, 2024 17:00 - 4 minutesAre you talking a big game about getting fit and healthier? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thank...
The Gentle Path To Repairing Your Body - Part 6 Taking Charge of Your Own Health Care
Fit, Healthy, Happy - April 28, 2024 04:00 - 5 minutesLet's discuss a different way to get stronger and more mobile. This is a gentle approach. It works with your body, not against it. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the t...
Defy Conventional Wisdom - Part 5 Taking Charge of Your Own Health
Fit, Healthy, Happy - April 27, 2024 22:00 - 4 minutesHealth misinformation. It's everywhere. And the standard American diet is wreaking havoc on our bodies. I personally think the time for a health revolution is well overdue. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome c...
Questioning Authority - Part 4 Taking Control of Your Own Health
Fit, Healthy, Happy - April 26, 2024 23:00 - 4 minutesNavigating the health care landscape through that system can often feel like you're walking through a maze. And not only through a maze, but you've got a blindfold on. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chroni...
The Untapped Potential of Your Body
Fit, Healthy, Happy - April 25, 2024 22:00 - 5 minutesSometimes with all of today's fancy pills and devices and gurus, it's easy to overlook the most sophisticated healing system available. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and p...
The Untapped Potential of Your Body - Part 3 Taking Control of Your Own Health
Fit, Healthy, Happy - April 25, 2024 22:00 - 5 minutesSometimes with all of today's fancy pills and devices and gurus, it's easy to overlook the most sophisticated healing system available. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do...
Challenging The One Pill Solution - Part 2 Taking Control of Your Own Health
Fit, Healthy, Happy - April 23, 2024 21:00 - 5 minutesWhile medications can play a crucial role in managing various health conditions, I think believing that they're the ultimate solution to our health woes deserves a closer look. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcom...
Challenging The One Pill Solution - Medication Myths
Fit, Healthy, Happy - April 23, 2024 21:00 - 5 minutesWhile medications can play a crucial role in managing various health conditions, I think believing that they're the ultimate solution to our health woes deserves a closer look. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce sti...
Does Your Doctor Just Check The Boxes?
Fit, Healthy, Happy - April 22, 2024 20:00 - 5 minutesDay one of our journey to break free from the usual way of doing things when it comes to your health. Support the Show. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you ...
Does Your Doctor Just Check The Boxes? Part 1 Taking Control of Your Own Health
Fit, Healthy, Happy - April 22, 2024 20:00 - 5 minutesDay one of our journey to break free from the usual way of doing things when it comes to your health. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restri...
My Lifelong Food Addiction - It's Over
Fit, Healthy, Happy - April 21, 2024 12:00 - 7 minutesToday, I'm going to talk to you a little bit about my journey against food addiction. And how I beat it once and for all! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you...
Breathing Your Way to Lower Blood Pressure
Fit, Healthy, Happy - April 20, 2024 03:00 - 3 minutesI want to share a life changing secret, a secret that has helped so many of our members take control of their high blood pressure naturally Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can...
Your New Secret Weapon To Move and Feel Great
Fit, Healthy, Happy - April 18, 2024 21:00 - 5 minutesThis is our secret weapon that has helped us live long, fit, healthy, happy lives well into our 70s? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restri...
Always Do This Before You Exercise or Perform Deep Stretches
Fit, Healthy, Happy - April 16, 2024 18:00 - 2 minutesWant to take it to the next level? Today's tip will help you do exactly that! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock...
Balance and Stilettos
Fit, Healthy, Happy - April 15, 2024 00:00 - 3 minutesWhat do high heels have to do with balance? Join us for the free 30 Days to Dramatically Improve Your Balance on YouTube https://www.youtube.com/c/riverszen Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and ...
Are You a Perfectionist?
Fit, Healthy, Happy - April 14, 2024 10:00 - 2 minutesLet's face it, perfection is a trap, and it can suck the joy right out of you. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really r...
I Know, I Know. You Want Us Fit and Healthy!
Fit, Healthy, Happy - April 13, 2024 10:00 - 4 minutesI get it. I really do. Chances are you're thinking right now, Dave is on the warpath again, and he's beating that same drum. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things...
Coffee and Tummy Issues
Fit, Healthy, Happy - April 12, 2024 10:00 - 4 minutesHey, how about if we spend another day talking about coffee? You know, one of the loves of my life. For a couple of months now, I've been dealing with an unexpected issue... (Ok, I've got a piece of food on my lip for the first minute... get over it. LOL) Our unique program and expert guidanc...
SloMo Guy
Fit, Healthy, Happy - April 11, 2024 10:00 - 4 minutesIt was suggested today that I might consider slowing my delivery down a little for the podcast episodes. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without res...
I Wanna Be a Vegan!!!
Fit, Healthy, Happy - April 10, 2024 12:00 - 3 minutesI know, I know... that statement from the low-carb/carnivore guy? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll......
Is It What You Actually Want To Do?
Fit, Healthy, Happy - April 09, 2024 17:00 - 4 minutesWhen you decide to change make sure it's not outside and societal pressures forcing you into the change. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without res...
Mr. Flat Sleeper with No Pillows
Fit, Healthy, Happy - April 08, 2024 21:00 - 4 minutesThat's who I thought I wanted to be... Sleeping on my back with no pillows. How did that turn out? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restricti...
Related Stretch Topics
- Stretching 13
- Yoga 10
- Fitness 10
- Health 6
- Exercise 5
- Crossfit 3
- Mobility 3
- Rehabilitation 3
- Meditation 3
- Pranayama 2
- Chiropractic 2
- Boston 2
- Marathon 2
- Runners 2
- Biking 2
- Race 2
- Run 2
- Runner 2
- Running 2
- Trail 2
- Triathlon 2
- Ultramarathon 2
- Dance 2
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