The Inconveinence Illusion

Fit, Healthy, Happy

English - March 10, 2024 22:00 - 4 minutes - 2.89 MB
Fitness Health & Fitness fitness health stretching resistance stretching flexibility strength prevent injuries promote healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Sugar as Addictive as Cocaine?

Next Episode: Embracing The Power of Pause

Today I want to share a personal story about breaking out of my comfort zone of what I once considered to be convenient choices and stepping into lifestyle that's not just about the physical aspect of wellness, but the mental and communal connection to.
It's about two significant shifts.

Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
Click for more information