Latest Stretch Podcast Episodes
Alex Escapes The Pill Bottle
Fit, Healthy, Happy - March 08, 2024 12:00 - 4 minutesHere's this guy named Alex, right? He lives just downtown, not in some far off place. He's pretty much like any of us trying to keep up with life and all. His bathroom's packed with all sorts of pill bottles, each one supposed to make him feel a bit better about getting older. Our unique prog...
Discovering The Golden Buddha Within
Fit, Healthy, Happy - March 07, 2024 14:00 - 3 minutesImagine this story where for the longest time, everyone thought this statute was just a regular old clay Buddha. But get this, it was actually hiding a secret... Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic ache...
Wake Up and Level Up Daily
Fit, Healthy, Happy - March 06, 2024 00:00 - 3 minutesWho else feels like they're stuck on level one, some days... raising my hand, I know I do. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let'...
I Can't Lose Weight
Fit, Healthy, Happy - March 03, 2024 22:00 - 2 minutesI just received this from a client... And ah, it's heartbreaking to me. She says I have been dieting since high school. I can lose weight, but I cannot maintain it. It comes roaring back plus some. Our unique program and expert guidance will help you regain flexibility, build strength, reduce ...
My Unorthodox Break-Up Story
Fit, Healthy, Happy - March 02, 2024 15:00 - 3 minutesFair warning: this isn't your typical heartbreak tale. I didn’t break up with a person; I broke up with my tall, dark, and…liquid ex Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do th...
Are You Loading Your Body with BPA?
Fit, Healthy, Happy - February 29, 2024 19:00 - 3 minutesOne of the things I love about what we do is when we find something that maybe we didn't know, or that reminds us of something that's really important we like to jump, on and share it with you... Our unique program and expert guidance will help you regain flexibility, build strength, reduce sti...
A Simple Technique For Massive Pain Relief
Fit, Healthy, Happy - February 27, 2024 23:00 - 2 minutesA gem from the ancient world that's like pressing the refresh button on our modern hectic lives... which is the magic of your own fingertips. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you ...
Senobi for Stress Relief
Fit, Healthy, Happy - February 25, 2024 15:00 - 3 minutesIf you're scratching your head, wondering what Senobi is, you're in for a treat. This could be the game-changer you didn’t know you needed. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you c...
Let's Do Some Senobi
Fit, Healthy, Happy - February 25, 2024 15:00 - 3 minutesIf you're scratching your head, wondering what Senobi is, you're in for a treat. This could be the game-changer you didn’t know you needed. We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformat...
New Realities, February 24, 2024
New Realities with Alan Steinfeld - February 25, 2024 11:00 - 56 minutes ★★★★ - 8 ratingsGuest, Diana Pusulka, UFOs, Religion and Reality
BMI is Dumb...
Fit, Healthy, Happy - February 24, 2024 12:00 - 3 minutesYeah, I said it. Next time your doctor brings it up, remember, there’s a lot more to the story. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restrictio...
SuperCharge Your Walks!
Fit, Healthy, Happy - February 23, 2024 12:00 - 3 minutesElevate the mundane to the extraordinary with this simple tweak to your daily stroll. Trust me; you’ll want to try this. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things yo...
Why I No Longer Take Cold Showers
Fit, Healthy, Happy - February 22, 2024 20:00 - 3 minutesShocking, right? Turns out, the ice-cold plunge isn’t my jam anymore. Listen in to find out why. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restricti...
Dancing is the Ultimate Anti-Aging Medicine
Fit, Healthy, Happy - February 20, 2024 22:00 - 3 minutesAnd guess what? Science is now getting in on the secret we've been jazzing about for ages! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Le...
Embracing the Life That's Always Been Mine
Fit, Healthy, Happy - February 19, 2024 04:00 - 4 minutesOur unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless ...
The Art of Not Wanting Things
Fit, Healthy, Happy - February 17, 2024 00:00 - 4 minutesDiscovering Joy in Simplicity. In a world constantly bombarding us with the latest gadgets, fashion, and must-haves, isn't there something remarkably liberating about the joy of not wanting things? Our unique program and expert guidance will help you regain flexibility, build strength, reduce ...
Rekindling Self-Love This Valentine's Day: A RiversZen Approach
Fit, Healthy, Happy - February 13, 2024 23:00 - 3 minutesValentine's Day often conjures images of couples in love, grand romantic gestures, and heartfelt exchanges. But at its core, Valentine's Day is a celebration of love in all its forms—including the most important and sometimes overlooked form: self-love. This year, RiversZen invites you to embark...
Ditch the Gimmicks, Embrace What Really Works
Fit, Healthy, Happy - February 12, 2024 22:00 - 3 minutesAre you constantly bombarded with adverts screaming about the latest potion or pill guaranteed to turn back the clock? Tired of influencers touting secret techniques only they have mastered? You're not alone. If the constant search for the 'miracle cure' to aging is wearing you thin, take a seat...
6 Unconventional, Unapologetic Paths to Joyful Living
Fit, Healthy, Happy - February 11, 2024 00:00 - 3 minutesWhoever coined that tired line, “You can't teach an old dog new tricks,” clearly hasn’t had the pleasure of twirling through life with us at RiversZen. Let’s toss out that drab rulebook on aging and leap into a life spiced with habits that’ll have you questioning why you ever bought into that wh...
Leg Cramps - OUCH!!
Fit, Healthy, Happy - February 08, 2024 18:00 - 4 minutesToday, we're delving into a topic that has plagued many of us at one time or another - leg cramps. Those sudden, involuntary muscle contractions can strike without warning, turning a peaceful moment into an agonizing experience. Our unique program and expert guidance will help you regain flexi...
Unlocking Your Fountain of Youth
Fit, Healthy, Happy - February 07, 2024 23:00 - 5 minutesDiscover how to ditch stress and unlock ageless vitality with humor, science-backed tips, and lifestyle tweaks. Embrace inner peace and rejuvenation. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, ...
From Operating Room to Kitchen: A Surgeon’s Radical Approach to Beating Heart Disease
Fit, Healthy, Happy - February 06, 2024 22:00 - 3 minutesIn yesterday's riveting podcast, we had the unique opportunity to delve into the mind and journey of Dr. Philip Ovadia, a heart surgeon turned health revolutionary. Our last blog post, which you can find here, set the stage for a deeper understanding of Dr. Ovadia's criticisms of the American He...
A Cardiologist's Perspective The Shortcomings of American Heart Association Dietary Guidelines
Fit, Healthy, Happy - February 05, 2024 23:00 - 3 minutesDr. Ovadia criticizes AHA's outdated dietary guidelines, emphasizing personalized nutrition over generalized advice on fats and carbs. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do t...
Try this Magic Position for a Night of Deep Sleep
Fit, Healthy, Happy - February 04, 2024 20:00 - 3 minutesDiscover a magic pose, a simple yoga technique for better sleep, reducing stress, and improving circulation.... Relax and rejuvenate. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do th...
Why CICO is Playing Hide and Seek with Your Health Goals
Fit, Healthy, Happy - February 03, 2024 14:00 - 3 minutesBusting the CICO myth with Dr. Fung's wisdom: It's not just calories in - calories out! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's r...
Oreo Cookies The Cholesterol-Lowering Superfood
Fit, Healthy, Happy - February 02, 2024 23:00 - 3 minutesCould Oreos join the health food aisle? One study suggests a cookie-a-day might keep high LDL at bay. More munch-worthy research ahead! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do ...
The Scent of Health
Fit, Healthy, Happy - February 01, 2024 22:00 - 2 minutesToday's topic is quite the aromatic journey, one that might redefine the way you think about your daily breaths of fresh air. We're sniffing out the connection between your sense of smell and overall well-being, and trust me, it's not just a bunch of hot air. Our unique program and expert guida...
Transforming Drive Time into Your Time
Fit, Healthy, Happy - January 29, 2024 20:00 - 4 minutesNow, don't get me wrong, we absolutely adore online streaming classes—they're a game-changer, offering flexibility and a slice of RiversZen's StretchPro magic in the comfort of our homes. But let's talk about that special something that pulls us towards the in-studio experience. That energy, t...
40 and 48 Hour Fasts? Seriously?
Fit, Healthy, Happy - January 29, 2024 00:00 - 3 minutesI've got a tale that you might find compelling—especially if you're into exploring the untapped potential of your own body and mind. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the...
5 Surprising Benefits of Resistance Stretching You Didn't Know About
Fit, Healthy, Happy - January 25, 2024 20:00 - 3 minutesReady to Dive into the Uncharted Benefits of Resistance Stretching? You've likely heard the buzz around resistance stretching with StretchPro, but buckle up as we reveal five lesser-known advantages that might leave you floored. Brace yourself for a mind-blowing voyage into the world of improve...
Related Stretch Topics
- Stretching 13
- Yoga 10
- Fitness 10
- Health 6
- Exercise 5
- Rehabilitation 3
- Crossfit 3
- Mobility 3
- Meditation 3
- Pregnancy 2
- Physio therapy 2
- Injury 2
- Medicine 2
- Chiropractic 2
- Pranayama 2
- Happiness 2
- Boston 2
- Marathon 2
- Runners 2
- Biking 2
- Race 2
- Run 2
- Runner 2
- Running 2
- Trail 2
- Triathlon 2
- Ultramarathon 2
- Dance 2
- Baby 2
- Newborn 2
- Hatha 2
- Vinyasa 2
- Gym 2
- Wellness 2