Ditch the Gimmicks, Embrace What Really Works
Fit, Healthy, Happy
English - February 12, 2024 22:00 - 3 minutes - 2.46 MBFitness Health & Fitness fitness health stretching resistance stretching flexibility strength prevent injuries promote healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 6 Unconventional, Unapologetic Paths to Joyful Living
Are you constantly bombarded with adverts screaming about the latest potion or pill guaranteed to turn back the clock? Tired of influencers touting secret techniques only they have mastered? You're not alone. If the constant search for the 'miracle cure' to aging is wearing you thin, take a seat – let’s chat about something real.
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