Moving Meditation for the Win

Fit, Healthy, Happy

English - March 18, 2024 22:00 - 3 minutes - 3.38 MB
Fitness Health & Fitness fitness health stretching resistance stretching flexibility strength prevent injuries promote healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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This new study shows that moving meditation.... Stuff like Tai Chi, QiGong, and even mindful stretching can seriously help you fight back against crappy sleep and low vibes as you rack up those years.

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