Latest Stretch Podcast Episodes
Baking the Perfect Recipe for a Long, Fit, Healthy, and Happy Life
Fit, Healthy, Happy - December 07, 2023 19:00 - 4 minutesDiscover the recipe for ageless vitality! Explore movement, nutrition, breath, and more. Stay vibrant and energized! 🌟 Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you lo...
Want to be Strong and Flexible? Downward Dog is for Every Body!
Fit, Healthy, Happy - December 06, 2023 13:00 - 2 minutesDiscover Downward Dog: StretchPro's Energy-Boosting Stretch 🧘♀️🌟 Embrace the stretch, find comfort, and nurture your body, no matter your age. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so yo...
Tune in to what YOUR body needs, not what the gurus tell you!
Fit, Healthy, Happy - December 05, 2023 21:00 - 2 minutes**🌟✨ Unlocking the Secrets of YOUR Unique Health Journey ✨🌟 In the labyrinth of health and well-being, one often finds themselves tangled in a web of advice, diets, and fitness trends. It's like navigating a complex maze, and trust me, I've been there too. Allow me to share a story that might j...
Monday Mindset: The beauty of 1% everyday towards your goals
Fitness Party 101 - December 05, 2023 04:00 - 15 minutes ★★★★★ - 7 ratingsMonday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life. 1% a day leads to the results on the other side but how do you stay motivated when everything seems to pi...
Ditch the Pills: Mastering the Art of Ageless Living Beyond Medication 🚫💊
Fit, Healthy, Happy - December 03, 2023 16:00 - 4 minutesStep right into the heart of ageless wisdom, where we're not just dodging wrinkles but dodging deceptions too. Before we unfurl the secrets to a pill-free, age-defying existence, let's talk about the elephant in the room—or should I say, the mammoth in the medicine cabinet. 🐘💼 Our unique progra...
New Realities, December 2, 2023
New Realities with Alan Steinfeld - December 03, 2023 11:00 - 1 hour ★★★★ - 8 ratingsGlobal Experts Drs JJ and Desiree Hurtak on UFO (UAP) phenomena review: ET CASES -CONTACT - COVER- CONSCIOUSNESS
Cracking The Code To Fitness - Keep It Fun!
Fit, Healthy, Happy - December 01, 2023 22:00 - 3 minutesDiscover joy in fitness with RiversZen! Embrace fun, laughter, and our StretchPro system for workouts that truly uplift and energize you. 🌟😂💪 Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you c...
Whole Food is Medicine, Junk Food is Poison: The Power of Choice in Your Health
Fit, Healthy, Happy - November 30, 2023 18:00 - 2 minutesExplore the impact of food choices on health, contrasting whole foods as life-enhancing versus the damaging effects of junk food. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the th...
Bitter or Better, The Choice is Yours!
Fit, Healthy, Happy - November 29, 2023 00:00 - 3 minutesDiscover the crossroads of life's journey: bitterness or growth. Unveil steps to transform challenges into stepping stones for a better path Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you ca...
Step Into Adventure -A Walking Revelation
Fit, Healthy, Happy - November 28, 2023 22:00 - 3 minutesExplore the joy of walking in 'Walking Wonders.' Discover adventure, mindfulness, and connection in each step of this delightful journey. 🚶♀️ Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you ...
Beating Diabetes, The Science-Backed Low-Carb Strategy That Worked for Me
Fit, Healthy, Happy - November 27, 2023 20:00 - 2 minutesExploring low-carb diets for diabetes control, I share my story of improved health and well-being, backed by science and personal experience. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you c...
Thanksgiving Indulgence: No Worries, Just Smile and Step Forward!
Fit, Healthy, Happy - November 23, 2023 22:00 - 3 minutesBounce back from diet slip-ups with humor and practical tips. Find your path to healthy living and joy, even after indulging a bit too much. We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformati...
Thanksgiving on a Low-Carb Journey 🍂🦃
Fit, Healthy, Happy - November 22, 2023 22:00 - 3 minutesEmbrace discomfort and stay low-carb this Thanksgiving. Tips for festive feasts, mindful choices, and staying true to your goals! 🍂🦃 We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from ...
The Sweet Escape!
Fit, Healthy, Happy - November 22, 2023 00:00 - 3 minutesDiscover the benefits of a sugar-free lifestyle for better health. Learn tips to reduce or eliminate sugar and improve overall well-being. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can ...
Embracing Simplicity for a Fulfilling Life
Fit, Healthy, Happy - November 20, 2023 20:00 - 3 minutesExploring joy in simplicity, this episode delves into finding fulfillment beyond material possessions and cherishing life's moments. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the...
These Next Six Weeks Can be Transformative
Fit, Healthy, Happy - November 19, 2023 14:00 - 1 minuteAt a crossroads, you face a choice: a bright path of health or a neglected trail. What will your decision be? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love withou...
Blend Strength with Flexibility for Ease of Movement
Fit, Healthy, Happy - November 18, 2023 20:00 - 2 minutesDiscover how blending strength and flexibility enhances ease of movement, promoting a more vibrant, ageless lifestyle in our latest podcast. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you ca...
Episode 5-482 - Zero to Hero
RunRunLive 5.0 - Running Podcast - November 18, 2023 14:04 - 39 minutes ★★★★★ - 26 ratings5-482 Hello my friends and welcome to episode 482 of the RunRunLive Podcast. Today I’m going to gift you with a long screed entitled “Zero to Hero, How to go from zero miles and injured to a marathon in 6 months.” But, before I go there let’s do some business. I went back to the old RunRu...
Episode 5-482 - Zero to Hero
RunRunLive 5.0 - Running Podcast - November 18, 2023 14:04 - 39 minutes ★★★★★ - 132 ratings5-482 Hello my friends and welcome to episode 482 of the RunRunLive Podcast. Today I’m going to gift you with a long screed entitled “Zero to Hero, How to go from zero miles and injured to a marathon in 6 months.” But, before I go there let’s do some business. I went back to the old RunRu...
Embracing the Humor of Aging with George Carlin: Laughter Lounge Series - Part 2 🎤
Fit, Healthy, Happy - November 16, 2023 19:00 - 3 minutesPart 2 of our Laughter Lounge series explores George Carlin's humor on aging - a witty blend of irreverence and wisdom. Tune in for laughs! Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWell...
Mindful Movement: Dancing Through the Years with Grace and Awareness
Fit, Healthy, Happy - November 15, 2023 22:00 - 2 minutesExplore mindful movement for seniors: a blend of yoga, tai chi, and qigong, enhancing wellness and joy in aging, in our latest uplifting podcast! Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so y...
The Essential Role of a Self-Care Toolbox in Powerful Aging 💪✨
Fit, Healthy, Happy - November 15, 2023 01:00 - 4 minutesJoin our wellness journey with a custom fitness toolbox! Unlock ageless vitality with yoga, massage tools, and more. 🧘♀️💪🌟 Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things y...
Simplifying Wellness: Your Path to a Fit and Happy Life.
Fit, Healthy, Happy - November 14, 2023 13:00 - 2 minutesOur newest episode is all about making wellness simple, accessible, and enjoyable. No complex jargon or overwhelming theories—just straightforward, practical advice for living a long, fit, and happy life. It's perfect for those who want to embrace wellness without the complexity! Our unique pro...
Reclaiming Health, My Low-Carb Journey to Beat Type 2 Diabetes
Fit, Healthy, Happy - November 12, 2023 22:00 - 2 minutesDiscover how I reversed Type 2 diabetes with a low-carb diet, overcame challenges, and transformed my health in this inspiring episode. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do ...
Weekend Delight: Embracing Ageless Vitality
Fit, Healthy, Happy - November 12, 2023 03:00 - 4 minutesDiscover ageless vitality: Embrace a sunrise fast, energizing StretchPro moves, and a hearty low-carb picnic in our latest "Weekend Delight" episode. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, ...
Veterans Day: Embracing Ageless Strength and Spirit
Fit, Healthy, Happy - November 11, 2023 09:00 - 2 minutesHonoring our veterans' service with a nod to ageless vitality and spirited living. 🎖️✨ We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, an...
5-481 Marine Corps Marathon
RunRunLive 5.0 - Running Podcast - November 10, 2023 21:03 - 32 minutes ★★★★★ - 132 ratingsIntroduction: Hello my endurance athletic old friends. Welcome to episode 5-481. How are we on this fine fall day? Up here in New England we have set the clocks back and it is now officially dark at 4:30ish, which makes me want to stab myself in the eye with an olive fork… Is there such a th...
5-481 Marine Corps Marathon
RunRunLive 5.0 - Running Podcast - November 10, 2023 21:03 - 32 minutes ★★★★★ - 26 ratingsIntroduction: Hello my endurance athletic old friends. Welcome to episode 5-481. How are we on this fine fall day? Up here in New England we have set the clocks back and it is now officially dark at 4:30ish, which makes me want to stab myself in the eye with an olive fork… Is there such a th...
The Laughter Lounge Featuring George Carlin!
Fit, Healthy, Happy - November 10, 2023 11:00 - 3 minutesLaugh along with George Carlin's wit on aging and embrace every wrinkle as a badge of life's joyous moments in the Ageless Vitality Lounge Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellS...
Pull Up a Chair to Wellness – Your New Yoga Experience Awaits!
Fit, Healthy, Happy - November 09, 2023 12:00 - 3 minutesExplore chair yoga's joys and benefits. Perfect for any age, find balance and laughter in your personal path to wellness. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things yo...
Related Stretch Topics
- Stretching 13
- Fitness 10
- Yoga 10
- Health 6
- Exercise 5
- Crossfit 3
- Mobility 3
- Rehabilitation 3
- Meditation 3
- Chiropractic 2
- Happiness 2
- Baby 2
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- Boston 2
- Marathon 2
- Runners 2
- Biking 2
- Race 2
- Run 2
- Runner 2
- Running 2
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