Fitness Party 101
25 episodes - English - Latest episode: 5 months ago - ★★★★★ - 7 ratingsWelcome to the Fitness Party 101 Podcast. This podcast is here to guide you through movement, mindset and confidence building so you can fill your cup before pouring into the world around you! From dancer, performer and fitness enthusiast turned personal trainer and instructor I know the journey you are on so let’s chat about it all!
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Episodes
Monday Mindset: The beauty of 1% everyday towards your goals
December 05, 2023 04:00 - 15 minutes - 10.6 MBMonday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life. 1% a day leads to the results on the other side but how do you stay motivated when everything seems to pile up and you feel overwhelmed with your teaching schedule, dance classes and/or life balance? This episode has all the details <3 Support the Show. LET'S CONNECT INSTAGRAM: https://www.instagram...
Growth Season Ep 3 | Resetting as a fitness athlete and instructor
March 27, 2023 04:00 - 15 minutes - 10.9 MBIn this episode we dive into some of my favorite aspects of resetting and what tools you can use to make your own magic happen for you and those around you too! Add a whoop to your resetting routine: https://join.whoop.com/5D12AE15 Support the Show. LET'S CONNECT INSTAGRAM: https://www.instagram.com/annalisarenefit/ FITNESS PARTY 101: https://www.instagram.com/fitnessparty101 More things: https://linktr.ee/zjannalisafitspo
Growth Season, Ep 2 | Secrets to your habit building strategies
March 07, 2023 01:00 - 16 minutes - 11.4 MBThis episode is all about building habit strategies that actually stay with you long term. We need to start bridging the gap to make our dreams become a reality! Support the Show. LET'S CONNECT INSTAGRAM: https://www.instagram.com/annalisarenefit/ FITNESS PARTY 101: https://www.instagram.com/fitnessparty101 More things: https://linktr.ee/zjannalisafitspo
Growth Season, Ep 1 | Re-script your mindset when you hear "no"
January 24, 2023 02:00 - 16 minutes - 11.4 MBLET'S CONNECT INSTAGRAM: https://www.instagram.com/annalisarenefit/ FITNESS PARTY 101: https://www.instagram.com/fitnessparty101/ More things: https://linktr.ee/zjannalisafitspo Support the Show. LET'S CONNECT INSTAGRAM: https://www.instagram.com/annalisarenefit/ FITNESS PARTY 101: https://www.instagram.com/fitnessparty101 More things: https://linktr.ee/zjannalisafitspo
Growth Season, Ep 1 | Create a life you want to hang out with
January 17, 2023 01:00 - 14 minutes - 9.98 MBWelcome to growth season! In this 6 week series we are talking all things growth; mindset, movement, momentum to get us into the next 6 week series!
The Re-Launch | Create a life you want to hang out with
January 17, 2023 01:00 - 14 minutes - 9.98 MBWelcome to growth season! In this 6 week series we are talking all things growth; mindset, movement, momentum to get us into the next 6 week series! Support the Show. LET'S CONNECT INSTAGRAM: https://www.instagram.com/annalisarenefit/ FITNESS PARTY 101: https://www.instagram.com/fitnessparty101 More things: https://linktr.ee/zjannalisafitspo
#MindsetMonday 2: Do I focus on the goal or the obstacle?
November 16, 2020 22:00 - 8 minutes - 6.22 MBMonday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life. Why should you focus on the obstacle NOT the goal? Today I am bringing you some advice I've been leaning into in order for me to stay present and intentional with my life during quarantine and fitness journey in general! Action Step: Take a moment to step back and check in with your present moment! Wha...
#MindsetMonday: Do I focus on the goal or the obstacle?
November 16, 2020 22:00 - 8 minutes - 6.22 MBMonday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life. Why should you focus on the obstacle NOT the goal? Today I am bringing you some advice I've been leaning into in order for me to stay present and intentional with my life during quarantine and fitness journey in general! Action Step: Take a moment to step back and check in with your present moment! Wha...
Episode 16: Your class script will lead the way!
May 29, 2020 21:00 - 27 minutes - 19.2 MBFriday episodes are coming to you with more information and ways to help you become masterful as an instructor in your journey. I will be giving you my own tips along with inviting special guests on these episodes to share their insights from hands-on experience in the field of a fitness profession and career. In this episode, I am talking all about your class script as an instructor and how having it will help you relieve stress and teach your class with ease. I break down each step of my...
Episode 15: Your class script will lead the way!
May 29, 2020 21:00 - 27 minutes - 19.2 MBFriday episodes are coming to you with more information and ways to help you become masterful as an instructor in your journey. I will be giving you my own tips along with inviting special guests on these episodes to share their insights from hands-on experience in the field of a fitness profession and career. In this episode, I am talking all about your class script as an instructor and how having it will help you relieve stress and teach your class with ease. I break down each step of my...
#MondayMindset: Why recovery is a game changer!
May 19, 2020 02:00 - 19 minutes - 13.1 MBMonday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life. So there's a crazy event planned and you have NO recovery time after.... Today I am bringing you some advice I've been leaning into in order to stay healthy, strong and active without injury as a fitness professional. This weekend I had a 3-hour jam session which meant I practiced for hours on end to g...
All your "numbers" are heartbeats.
May 11, 2020 20:00 - 5 minutes - 3.95 MBMonday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life. Today I am hopping onto the podcast for Monday Mindset and giving you an alternative outlook on class numbers and business. In the midst of it all, we must remember that every single person that enters our "room" via in-person or the virtual experience we are currently living in, is a heartbeat to this ...
"Re-script your quarantine"
May 07, 2020 18:00 - 22 minutes - 15.4 MBHow are you re-scripting your quarantine? The show is back after a short hiatus to hone our skills as fitness professionals with some incredible opportunities we received! I wanted to jump back on with a quick episode to chat with you all about some of the ways I have been re-scripting my life. Here are a few highlights from the show: “Re-choose your life every day.” “Your planning success script” “How to plan a teaching schedule that is going to bring out your particular type of magic....
Healthy Looks Different on Every BODY
August 05, 2019 20:00 - 25 minutes - 17.2 MBIn this episode we are together for the first time since we started the podcast! We are discussing “do looks really matter” as a fitness professional. It’s controversial, it’s raw and it’s something we want you to debunk in your mind. We want you to remember-- Healthy looks different on every single person! < Content starts at 1:57 > In this episode we chat about: The transition from teaching dance fitness to pilates, boot camp, cycle etc. How learning to feel good within rather than cha...
Building Your Fitness Career with Branded Formats - With Guest Mac Carvalho
July 29, 2019 16:00 - 50 minutes - 34.6 MBToday we are talking with Mac Carvalho about building a fitness career with branded formats! Mac is a Master Trainer for Piloxing, part of the tour crew at POUND fitness, a champion at Water in Motion, and an SCW Fitness Education ambassador. He teaches water in motion, POP Pilates, Barre, POUND, stretch, tabata, and Piloxing. Registration Information for SCW Mania: https://scwfit.com/dallas/register/ https://scwfit.com/midwest/ Use code 9CARVALHO to get $60.00 off any SCW Mania 3 Day R...
Commute to Class - Tips for teaching your first fitness class!
July 23, 2019 00:00 - 25 minutes - 17.9 MBIn this episode we are talking about how to get through teaching your first fitness class. < Content starts at 11:30 > In this episode: Create a pre-class playlist Have a class introduction Handling mistakes Practice cueing outloud Arrive early and make sure that your systems are working Keep things light and smile Embrace feedback- learn from it Take time to discover yourself Find us: Instagram: @cultivatingmindspodcast @theinnerrhythm @zjannalisafitspo
Secrets to Preventing Injuries
July 15, 2019 18:00 - 37 minutes - 26 MBIn this episode we are talking about how we prevent overuse injuries as fitness professionals. < Content starts at 2:15 > In this episode: Importance of training in all planes of motion Neural training for injury prevention Why sleep is important The importance of balance training Why standard advice to “eat less and move more” is false How stress plays a role in injury prevention The importance of the sun Focusing on the kinetic chain and how the body is connected Action Steps: ...
Maria and Annalisa's Journey to Master Trainer and Zumba Jammer!
July 08, 2019 17:00 - 44 minutes - 30.5 MBToday we are sharing both of our journeys to becoming Master Trainer & Zumba Jammer. Annalisa started her journey in 2011 in Chico, California. When she moved from Chico to Sacramento, she took her first Jam session! This experience lighted her passion to lift others up and remind them that they can achieve the unthinkable. Maria started her journey in college at the University of California Santa Barbara teaching step aerobics. She started following Cassey on YouTube because she loved h...
Mentality in Motion - With Guest Ramon Blankenship
July 01, 2019 20:00 - 52 minutes - 35.9 MBToday we are speaking with Ramon Blankenship about his journey as a fitness professional. Ramon’s constant questioning of “why” towards life at a very young age led him to pursue a career in fitness. Fighting in the ring taught him to push himself past his own limits. After injuring himself, he found Kelly Starrett Mobility WOD and learned to own his injuries. This spurred him to start his journey into personal training. Ramon is a personal trainer, nutrition coach, and metabolic assessment...
Foundational Nutrition: Macronutrients
June 25, 2019 03:00 - 17 minutes - 12.3 MBMaria is sharing the importance of all 3 macronutrients: proteins, fats, and carbohydrates. In her nutrition practice, Maria helps clients living with mental health issues with specific dietary, lifestyle changes, and targeted supplementation. Visit www.innerrhythm.com for more information. In this episode you will learn: Why we need all 3 macronutrients How to figure out the best macronutrient ratio for your body Examples of nutrient dense foods to add to your plate Action Step: Play ...
How to Optimize Your Mental Health
June 17, 2019 20:00 - 37 minutes - 25.6 MBToday, we are talking about how to optimize your mental health naturally. In her nutrition practice, Maria helps clients living with mental health issues with very specific dietary, lifestyles changes, and targeted supplementation. Visit www.innerrhythm.com for more information. 2 things you can do nutritionally to support optimal mental health: Add anti-oxidant rich foods Nature to nourish the microbiome Annalisa helps clients, students & instructors with mental health issues on learn...
Commute to Class - Preparing for an all-day fitness training
June 10, 2019 16:00 - 27 minutes - 12.6 MBIn this episode, we are sharing ways we prepare for an all-day fitness training! Action Steps - The next time you are at an instructor training... Hydrate: add BCAAs and electrolytes to your water BCAAs Myofascial release balls! Tune Up Fitness Therapy Balls IntelliRole (use code: #STRENGTHOFADANCER at checkout) If you haven't been to a fitness training in a while, go sign-up for one! Work One on One With Us: Nutritional Therapy with Maria online or in Beaverton, OR: www.innerrhyt...
Commute to Class - What's in our gym bags?
May 27, 2019 17:00 - 24 minutes - 11 MBAnnalisa and Maria share what is in their gym bags when they head out to teach a class! Work With Us: Online Nutritional Therapy with Maria: www.innerrhythm.com Online Personal Training with Annalisa: https://www.trainerize.me/profile/transformwithannalisa/Annalisa.Brown Gym Bag Highlights: Belkin Dongle for iphone Tune Up Fitness therapy Balls Organic Body Cleansing Wipes Manuka Honey Lozenges Fitness Instructor Mic Covers Black Mic Belt Fun Colors Mic Belts Coconut Mint Chapstick Fitn...
Recovery for the Fitness Professional
May 20, 2019 15:00 - 1 hour - 32.1 MBToday, we are talking about recovery for the fitness professional! In this episode: 5 Ways to Nutritionally Recover after teaching: Eat watermelon! Consume sufficient carbohydrates to support metabolism, restore muscle glycogen, and recover from exercise Add collagen Add magnesium Natural Calm (magnesium citrate) Add more fruits and vegetables to your meals and snacks 4 Ways to Functionally Recover after teaching: Add BCAAS (Branched Chain Amino Acids) Increase sleep and rest Add...
Instructor Burnout vs. Filling Your Cup
May 12, 2019 03:00 - 26 minutes - 12.3 MBIn this episode we are talking about our experiences with fitness instructor burnout, how we overcame our burnout, and what we do to combat future burnout. It is important to take care of yourself everyday and "fill your cup!" Meet your hosts Annalisa and Maria! Annalisa is a personal trainer specializing in functional movement, Zumba Jammer (choreographer), fitness model, and group fitness instructor. Maria is a Nutritional Therapy Practitioner, Pop Pilates Master Trainer, and group fitnes...