Foundational Nutrition: Macronutrients

Fitness Party 101

English - June 25, 2019 03:00 - 17 minutes - 12.3 MB - ★★★★★ - 7 ratings
Alternative Health Health & Fitness fitness fitness instructor group fitness fitness coach wellness mobility stretching yoga confidence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Optimize Your Mental Health

Next Episode: Mentality in Motion - With Guest Ramon Blankenship

Maria is sharing the importance of all 3 macronutrients: proteins, fats, and carbohydrates.

In her nutrition practice, Maria helps clients living with mental health issues with specific dietary, lifestyle changes, and targeted supplementation. Visit www.innerrhythm.com for more information.

In this episode you will learn:

Why we need all 3 macronutrientsHow to figure out the best macronutrient ratio for your bodyExamples of nutrient dense foods to add to your plate

Action Step:
Play with your ratio of carbs:fats:protein to find the best ratio for your body.

Connect w/ us: on Instagram
@cultivatingmindspodcast
@zjannalisafitspo
@theinnerrhythm