Recovery for the Fitness Professional

Fitness Party 101

English - May 20, 2019 15:00 - 1 hour - 32.1 MB - ★★★★★ - 7 ratings
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Previous Episode: Instructor Burnout vs. Filling Your Cup

Next Episode: Commute to Class - What's in our gym bags?

Today, we are talking about recovery for the fitness professional!

In this episode:

5 Ways to Nutritionally Recover after teaching:

Eat watermelon!Consume sufficient carbohydrates to support metabolism, restore muscle glycogen, and recover from exerciseAdd collagenAdd magnesiumNatural Calm (magnesium citrate)Add more fruits and vegetables to your meals and snacks

4 Ways to Functionally Recover after teaching:

Add BCAAS (Branched Chain Amino Acids)Increase sleep and restAdd myofascial releaseIntelliRole: https://intelliroll.com (use code: #STRENGTHOFADANCER at checkout)Add pre and post movements to your workout

Action Steps:

Pick 1 item to focus on nutritionally and functionally and add it to your daily routine. Once you have the hang of 2 habits, try adding 2 more!
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