Latest Publicspeaker Podcast Episodes
What is a Speaker Manager and what do they do? With Diana Stoney
Speaking Business podcast - September 20, 2023 09:50 - 28 minutes ★★★★ - 3 ratingsMy guest today is the Founder and Director of Behind The Mic, a speaker management and consulting agency in London. With over 15 years experience in the speaking industry, she has worked in both the US and UK markets. She has made a career out of helping inspirational, thought-leaders share thei...
211: 6 Holistic Habits for Lowering Cholesterol Naturally
Follow Your Gut - September 12, 2023 10:00 - 40 minutes ★★★★★ - 19 ratingsLooking to reach healthy cholesterol levels naturally? In today's episode you'll discover the connection between cholesterol, stress, diet, and liver health while getting tons of actionable advice to move the needle in the right direction! Show notes: www.katspangler.com/blog/211 FB Group: ...
210: What Exactly IS 'Functional Nutrition'??
Follow Your Gut - August 29, 2023 10:00 - 59 minutes ★★★★★ - 19 ratingsFeeling overwhelmed by persistent health issues? In today's podcast, we explore the depths of functional nutrition coaching. Get acquainted with its core principles and decide if it aligns with your desire for a more balanced and vibrant life! Show notes: www.katspangler.com/blog/210 FB Gro...
209: From Burnout to Bliss... Holistically Healing Adrenal Fatigue
Follow Your Gut - August 22, 2023 10:00 - 59 minutes ★★★★★ - 19 ratingsJoin the conversation about adrenal fatigue through a personal lens as I share the role stress plays in my mom's biggest health challenges. Together we'll explore the nuances of adrenal dysfunction, unraveling its symptoms and stages, and gain insights into powerful recovery strategies. Show n...
208: Overcoming Food Fear - Part 2
Follow Your Gut - August 08, 2023 10:00 - 54 minutes ★★★★★ - 19 ratingsAre you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead. Show notes: www.katspangler.com/blog/208 ...
207: Overcoming Food Fear - Part 1
Follow Your Gut - August 01, 2023 10:00 - 56 minutes ★★★★★ - 19 ratingsAre you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead. Show notes: www.katspangler.com/blog/207 ...
206: Ancient Wisdom, Modern Healing: 9 Powerful Ways Castor Oil Boosts Your Wellbeing
Follow Your Gut - July 25, 2023 10:00 - 38 minutes ★★★★★ - 19 ratingsShould you be using a castor oil pack on your healing journey? If you want glowing skin, luscious hair, a happy liver, and balanced hormones the answer may be yes! Listen in to learn all about the healing tool I almost overlooked. Show notes: www.katspangler.com/blog/206 FB Group: https://t...
205: Why Am I ALWAYS Tired??
Follow Your Gut - July 18, 2023 10:00 - 1 hour ★★★★★ - 19 ratingsDo you feel a cloud of fatigue over you no matter how many hours of sleep you get? No matter how many cups of coffee you drink? No matter how many naps you take? Today I'm sharing some surprising culprits of chronic fatigue! Show notes: www.katspangler.com/blog/205 FB Group: https://tinyurl...
204: Is Leaky Gut to Blame for Autoimmune Disease?
Follow Your Gut - July 11, 2023 10:00 - 40 minutes ★★★★★ - 19 ratingsThere are 3 things required to develop an autoimmune disease: a genetic predisposition, a stressor (mental or physical), and gut dysbiosis. Today I'm sharing HOW your gut can turn your immune system against you and the 5 steps it takes to reverse the damage. Show notes: www.katspangler.com/blo...
203: Getting to the Root of Menopause Belly
Follow Your Gut - July 04, 2023 10:00 - 54 minutes ★★★★★ - 19 ratingsYou know that little (or not so little) tire of fat that forms around your belly when you hit menopause that seems to defy the laws of weight loss? The one that resists every diet attempt and workout routine? Today you'll finally understand why it happens and the most effective way to get rid of...
202: Kat's Story... Healing Leaky Gut, Candida, Hashimoto's, SIBO, H Pylori, and More!
Follow Your Gut - June 27, 2023 10:00 - 1 hour ★★★★★ - 19 ratingsIf you know me you probably know my story of healing my relationship with food, working through body image issues, and yes, healing my gut. But this is the first time I'm giving you the full 2-decade story of how I holistically healed my broken body (along with all the drama it took to get here)...
201: Holistic Remedies for Seasonal Allergies
Follow Your Gut - June 20, 2023 10:00 - 42 minutes ★★★★★ - 19 ratingsSpring is in the air and along with it comes a whole lot of pollen! And while it may be tempting to just pop antihistamines every day, that comes with a set of potential long-term problems. So if you want a more natural way to reduce those stubborn allergy symptoms, tune in to today's episode! ...
200: 6 Ways to Improve Your Body Image (Without Losing a Pound)
Follow Your Gut - June 06, 2023 10:00 - 59 minutes ★★★★★ - 19 ratingsHave you ever looked at an old photo and thought, 'Damn I looked good, how did I think I was fat back then?!' Most of my clients have. Remember confidence doesn't come from how we look, it's an inside job. And today I'm sharing how to boost that confidence whether you're at your goal weight or n...
199: Kat's Favorite Healthy Swaps for Every Day Dishes
Follow Your Gut - May 23, 2023 10:00 - 57 minutes ★★★★★ - 19 ratingsWhat would you say if I told you you could have all of your favorite meals, snacks, and treats and STILL lose weight and improve your health? In today's episode I'm sharing the secret that's kept my inner foodie happy through years of healing work! Show notes: https://www.katspangler.com/...
198: From Novice to Expert - How to Move Up the Ranks as a Health Warrior
Follow Your Gut - May 09, 2023 10:00 - 52 minutes ★★★★★ - 19 ratingsWant someone to just tell you what to eat? What are the rules? What's allowed? Not allowed? I get it, that is the simplicity and clarity required as a novice health warrior. But eventually you need to develop the skill of navigating the complexity of health mixed with life. Let me show you how. ...
197: The Secret to Getting Yourself to Change
Follow Your Gut - May 02, 2023 10:00 - 55 minutes ★★★★★ - 19 ratingsIf you've ever been frustrated with yourself because you have a goal you REALLY want, but you just can't get yourself to make the changes necessary to achieve it, you might be trying to skip a phase of change or 2. Today we're digging into what the phases of change are and how to move through th...
196: I Had a Horrible Cheat Day... Now What?!? Part 2
Follow Your Gut - April 18, 2023 10:00 - 56 minutes ★★★★★ - 19 ratingsSo you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the most important must-do's to bounce-back. Show notes: www.katspangler.com/blog/196 FB Group: https://tiny...
From a mindset of poverty to a high paying speaking business with Jaz Ampaw-Farr
Speaking Business podcast - April 18, 2023 00:21 - 36 minutes ★★★★ - 3 ratingsAs CEO of Human First Ltd, Jaz Ampaw-Farr helps leaders who want to influence, inspire and motivate their teams with greater engagement in order to grow their businesses and leave a lifelong legacy. Jaz combines lessons learned from a challenging and often brutal childhood with those from her ri...
I Had a Horrible Cheat Day... Now What?!? Part 1
Follow Your Gut - April 11, 2023 10:00 - 58 minutes ★★★★★ - 19 ratingsSo you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the biggest mistakes I see people make, and next week we're talking what you should do instead! Show notes: www....
195: I Had a Horrible Cheat Day... Now What?!? Part 1
Follow Your Gut - April 11, 2023 10:00 - 58 minutes ★★★★★ - 19 ratingsSo you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the biggest mistakes I see people make, and next week we're talking what you should do instead! Show notes: www....
194: How to Survive an Elimination Diet (Part 2)
Follow Your Gut - March 28, 2023 10:00 - 35 minutes ★★★★★ - 19 ratingsAs much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane. Show notes: www.katspangler.com/blog/194 FB Group: https...
193: How to Survive an Elimination Diet (Part 1)
Follow Your Gut - March 21, 2023 10:00 - 42 minutes ★★★★★ - 19 ratingsAs much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane. Show notes: www.katspangler.com/blog/193 FB Group: https://tin...
192: 6 Ways to Celebrate Life Without Junk Food
Follow Your Gut - March 07, 2023 11:00 - 44 minutes ★★★★★ - 19 ratingsDo you ever get stuck between your ideal body and your ideal lifestyle? Like, you want to be lean, toned, and feel good in your skin, but you also want to relax and enjoy having fun with friends and family. In this episode, I'm teaching you how to have both. Show notes: www.katspangler.com/blo...
191: 8 Ways to Release Negative Energy Without Binging
Follow Your Gut - February 28, 2023 11:00 - 54 minutes ★★★★★ - 19 ratingsLast week I was feeling incredibly stuck, frustrated, and lost in one area of my life. And in the past that would have only meant one thing: bingeing. Now I have a whole arsenal of tools to pull from and I'm sharing it with you so we can feel and release negative emotions instead of repressing t...
190: Coffee... Friend or Foe?
Follow Your Gut - February 21, 2023 11:00 - 57 minutes ★★★★★ - 19 ratingsI could find 100 articles proving the benefits AND the dangers of coffee. This is the crux of nutrition and it's why so many people are overwhelmed and confused. So today we're looking at both sides of the coffee debate and helping you decide for yourself if it's best for YOUR body. Show notes...
189: Creating Magnetism in Relationships with Masculine and Feminine Energy
Follow Your Gut - February 14, 2023 11:00 - 59 minutes ★★★★★ - 19 ratingsLadies: do you desire a man who is clear, consistent, & confident in his pursuit of you? Fellas: do you desire a woman who is playful, warm, & sensual? This is the magic of masculine/feminine polarity & relationship expert Laura Patricia Martin is sharing how to use these energies to create sexy...
188: 6 Ways to Supercharge Your Superfoods
Follow Your Gut - February 07, 2023 11:00 - 50 minutes ★★★★★ - 19 ratingsWhether you want to take your health to the next level or you just want to get the most bang for your buck when making healthy choices, these simple tweaks good really ramp up the benefits you're getting from your favorite healthy foods! Show notes: www.katspangler.com/blog/188 FB Group: ht...
187: 6 Journal Prompts to Reignite Your Motivation
Follow Your Gut - January 31, 2023 11:00 - 58 minutes ★★★★★ - 19 ratingsIt's been one month since the start of the new year and statistically 80% of people will bail on their resolutions in the next couple of weeks. If you're feeling yourself teetering on that 80% grab out a pen and paper and put these journal prompts into action asap! Show notes: www.katspangler....
186: 10 Things We're Leaving Behind in 2022 - Part 2
Follow Your Gut - January 24, 2023 11:00 - 1 hour ★★★★★ - 19 ratingsWhen the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are certain things we need to leave behind. Here are the second 5 qualities and habits I think we all need to let go of to have the best 2023 imaginab...
Stop The Comparison
Building You with Hayley Mulenda - January 17, 2023 13:46 - 25 minutesThe thief of all joy is Comparison. We live in a hyper visible world and that means comparison is at an all time high! FOLLOW YOUR CALL - NOT THE CROWD. In this episode I tallk about how to focus on the goal and vision, not what others are doing around you! Hope this episode blesses you!...
Related Publicspeaker Topics