200: 6 Ways to Improve Your Body Image (Without Losing a Pound)
Follow Your Gut
English - June 06, 2023 10:00 - 59 minutes - 68.4 MB - ★★★★★ - 19 ratingsSelf-Improvement Education Business Entrepreneurship entrepreneur entrepreneurship success businessadvice businesscoach confidence courage femalebusinessowner fitness habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 199: Kat's Favorite Healthy Swaps for Every Day Dishes
Next Episode: 201: Holistic Remedies for Seasonal Allergies
Have you ever looked at an old photo and thought, 'Damn I looked good, how did I think I was fat back then?!' Most of my clients have. Remember confidence doesn't come from how we look, it's an inside job. And today I'm sharing how to boost that confidence whether you're at your goal weight or not!
Show notes: www.katspangler.com/blog/200
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