199: Kat's Favorite Healthy Swaps for Every Day Dishes

Follow Your Gut

English - May 23, 2023 10:00 - 57 minutes - 65.6 MB - ★★★★★ - 19 ratings
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Previous Episode: 198: From Novice to Expert - How to Move Up the Ranks as a Health Warrior

Next Episode: 200: 6 Ways to Improve Your Body Image (Without Losing a Pound)

What would you say if I told you you could have all of your favorite meals, snacks, and treats and STILL lose weight and improve your health? In today's episode I'm sharing the secret that's kept my inner foodie happy through years of healing work!

Show notes: https://www.katspangler.com/blog/199

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