195: I Had a Horrible Cheat Day... Now What?!? Part 1
Follow Your Gut
English - April 11, 2023 10:00 - 58 minutes - 67 MB - ★★★★★ - 19 ratingsSelf-Improvement Education Business Entrepreneurship entrepreneur entrepreneurship success businessadvice businesscoach confidence courage femalebusinessowner fitness habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 194: How to Survive an Elimination Diet (Part 2)
Next Episode: 196: I Had a Horrible Cheat Day... Now What?!? Part 2
So you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the biggest mistakes I see people make, and next week we're talking what you should do instead!
Show notes: www.katspangler.com/blog/195
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