196: I Had a Horrible Cheat Day... Now What?!? Part 2

Follow Your Gut

English - April 18, 2023 10:00 - 56 minutes - 64.1 MB - ★★★★★ - 19 ratings
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Previous Episode: 195: I Had a Horrible Cheat Day... Now What?!? Part 1

Next Episode: 197: The Secret to Getting Yourself to Change

So you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the most important must-do's to bounce-back.

Show notes: www.katspangler.com/blog/196
FB Group: https://tinyurl.com/y5pfzgyx