197: The Secret to Getting Yourself to Change
Follow Your Gut
English - May 02, 2023 10:00 - 55 minutes - 63.4 MB - ★★★★★ - 19 ratingsSelf-Improvement Education Business Entrepreneurship entrepreneur entrepreneurship success businessadvice businesscoach confidence courage femalebusinessowner fitness habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 196: I Had a Horrible Cheat Day... Now What?!? Part 2
If you've ever been frustrated with yourself because you have a goal you REALLY want, but you just can't get yourself to make the changes necessary to achieve it, you might be trying to skip a phase of change or 2. Today we're digging into what the phases of change are and how to move through them.
Show notes: www.katspangler.com/blog/197
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