207: Overcoming Food Fear - Part 1

Follow Your Gut

English - August 01, 2023 10:00 - 56 minutes - 64.3 MB - ★★★★★ - 19 ratings
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Previous Episode: 206: Ancient Wisdom, Modern Healing: 9 Powerful Ways Castor Oil Boosts Your Wellbeing

Next Episode: 208: Overcoming Food Fear - Part 2

Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead.

Show notes: www.katspangler.com/blog/207
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