193: How to Survive an Elimination Diet (Part 1)
Follow Your Gut
English - March 21, 2023 10:00 - 42 minutes - 48.3 MB - ★★★★★ - 19 ratingsSelf-Improvement Education Business Entrepreneurship entrepreneur entrepreneurship success businessadvice businesscoach confidence courage femalebusinessowner fitness habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 192: 6 Ways to Celebrate Life Without Junk Food
Next Episode: 194: How to Survive an Elimination Diet (Part 2)
As much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane.
Show notes: www.katspangler.com/blog/193
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