Latest Publicspeaker Podcast Episodes
Get started using AI in your Speaking Business with Ben Gold
Speaking Business podcast - June 20, 2024 00:00 - 36 minutes ★★★★ - 3 ratingsIn the latest episode of my Speaking Business podcast, I interview AI expert Ben Gold, delving into his extensive experience in technology and AI. Ben shares insights from his 20-year career in tech sales, particularly focusing on the transformative impact of generative AI. He discusses practica...
236: Paralyzed by Information Overload? 6 Steps to Get Back into Action!
Follow Your Gut - June 18, 2024 10:00 - 52 minutes ★★★★★ - 19 ratingsIf you've been wanting to work on your health goals but you feel so overwhelmed by where to start and what advice to listen to, you've come to the right place. I'm going to help you take confident action without all the overwhelm and confusion. Hormone Belly Blueprint: https://www.katspangler...
235: What Your Stubborn Thyroid Weight Is Trying to Tell You
Follow Your Gut - June 04, 2024 10:00 - 1 hour ★★★★★ - 19 ratingsIf you've thrown everything but the kitchen sink at your weight loss goals and you're still stuck, that is NOT a sign you just need to 'try harder'. It's a sign that there's something going on in the body that needs attention if you want to see results. Find out what it could be in today's episo...
234: Kat Finally Weighs in on Ozempic
Follow Your Gut - May 21, 2024 10:00 - 50 minutes ★★★★★ - 19 ratingsI can't tell you how many times I've been asked, "What do you think about semaglutide?" And while normally I shrug off questions about the latest weight loss fads, I really think this conversation is important. Tune in for my honest opinion, plus natural alternatives if you decide against Ozempi...
233: 13 Ways to Pull Yourself Out of a Funk (Part 2)
Follow Your Gut - May 14, 2024 10:00 - 59 minutes ★★★★★ - 19 ratingsSometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders! ...
232: 13 Ways to Pull Yourself Out of a Funk (Part 1)
Follow Your Gut - April 30, 2024 10:00 - 54 minutes ★★★★★ - 19 ratingsSometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders! ...
231: Adventures in Dating an Avoidant (Part 2)
Follow Your Gut - April 16, 2024 10:00 - 1 hour ★★★★★ - 19 ratingsHave you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster....
230: Adventures in Dating an Avoidant
Follow Your Gut - April 09, 2024 10:00 - 1 hour ★★★★★ - 19 ratingsHave you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster ...
229: When Life Gets in The Way of Your Healthy Habits (Part 2)
Follow Your Gut - April 02, 2024 10:00 - 43 minutes ★★★★★ - 19 ratingsThe number one quality that determines whether a client will be successful with their health goals long term is their ability to navigate busy seasons that threaten to derail them. In this episode you'll learn exactly how I help my clients make it through all of life's ups and downs seamlessly. ...
228: When Life Gets in The Way of Your Healthy Habits (Part 1)
Follow Your Gut - March 26, 2024 10:00 - 53 minutes ★★★★★ - 19 ratingsEver feel like you're doing so good with your diet or exercise routine and then life has a way of just coming in a screwing it all up? In today's episode I'm sharing my best tips for staying consistent through all of those challenging moments so you can finally stop being thrown back to square o...
Time to Face Your Demons!
Building You with Hayley Mulenda - March 12, 2024 00:00 - 23 minutesIt's Time to Face Your Demons!! I know it's a scary thing to do but here's the truth... Your business will only grow as much as you HEAL Your relationships will only start getting better if you HEAL The way you see the world will completely change, if you HEAL. So it's time to face tho...
227: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 2)
Follow Your Gut - March 05, 2024 11:00 - 44 minutes ★★★★★ - 19 ratingsWeight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into part 2 to discover the holistic habits that got me symptom free! ...
226: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1)
Follow Your Gut - February 27, 2024 11:00 - 56 minutes ★★★★★ - 19 ratingsWeight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into this episode to discover the holistic habits that got me symptom fr...
225: 14 Hard Lessons I Learned In 3.5 Years of Singlehood (Part 2)
Follow Your Gut - February 20, 2024 11:00 - 1 hour ★★★★★ - 19 ratingsWe're diving into part 2 of the most impactful lessons I've learned in 3.5 years of being single. I'm sharing the good, the bad, and the ugly from over 200 dates, you're not going to want to miss this! Missed part 1? Go back and start there! Show notes: www.katspangler.com/blog/225 FB Grou...
Can God Trust You?
Building You with Hayley Mulenda - February 19, 2024 20:16 - 22 minutesDoes God trust you with the next level you’re praying for? Those who are faithful over few shall be ruler over much.. How competent are you? Are you willing to put in the work for the next level Gods calling you to? I hope you enjoy this one! Join the mailing list: https://mailchi.mp/a...
224: Swipe Right for Wisdom: 14 Lessons From 3.5 Years of Singlehood (Part 1)
Follow Your Gut - February 13, 2024 11:00 - 1 hour ★★★★★ - 19 ratingsLet's put it this way, this episode started as 5 lessons I learned and quickly jumped to 14. It's been a long 3.5 years and after over 200 first dates, I have a lot of thoughts on dating. Jump in for the tea! Show notes: www.katspangler.com/blog/224 FB Group: https://tinyurl.com/y5pfzgyx
Doing Business with Bae
Building You with Hayley Mulenda - February 12, 2024 18:24 - 41 minutesWith Valentines Day coming up I decided to bring on my BAE (Sterling Record) and talk about what it's like running a business as a married couple. I hope you enjoy this one and yes For The Record will be back soon! Join the mailing list: https://mailchi.mp/a14e0089baa8/mailing-list-sign-up ...
Going Back to Basics
Building You with Hayley Mulenda - February 06, 2024 19:07 - 18 minutesIn this episdoe we're taking things back to basics! I know it's been awhile, but I'm back (and I mean it this time) and so excited to share all the new things I've learnt with you guys. I'll explain where I went and so much more in this one. Don't forget to follow @hayleymulenda on all so...
223: 4 Foods That Are Hurting Your Thyroid
Follow Your Gut - January 23, 2024 11:00 - 50 minutes ★★★★★ - 19 ratingsIn honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too. Sho...
222: Kat's Top 10 Favorite Products from 2023
Follow Your Gut - January 16, 2024 11:00 - 56 minutes ★★★★★ - 19 ratingsFrom books, to kitchen gadgets, to skin care, to hair styling tools, I'm sharing all of my very favorite products I discovered in 2023! Show notes: www.katspangler.com/blog/222 FB Group: https://tinyurl.com/y5pfzgyx
221: A New Approach to the New Year
Follow Your Gut - January 09, 2024 22:25 - 41 minutes ★★★★★ - 19 ratingsIf you're like me and you're over the sweeping (and often unrealistic) declarations of a new year's resolution, but you still want to use the new-beginning vibes to set yourself on a positive course for change in 2024, this episode is for you! Show notes: www.katspangler.com/blog/221 FB Gro...
220: Nutrition 101 - Simplifying the Science of Eating Well (Part 3)
Follow Your Gut - January 02, 2024 17:59 - 53 minutes ★★★★★ - 19 ratingsIf you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease...
219: Nutrition 101 - Simplifying the Science of Eating Well (Part 2)
Follow Your Gut - December 12, 2023 11:00 - 39 minutes ★★★★★ - 19 ratingsIf you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease...
218: Nutrition 101 - Simplifying the Science of Eating Well (Part 1)
Follow Your Gut - December 05, 2023 20:12 - 46 minutes ★★★★★ - 19 ratingsIf you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease...
217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse
Follow Your Gut - November 14, 2023 11:00 - 43 minutes ★★★★★ - 19 ratingsAre you sick of starting the new year with an extra 10 pounds of holiday weight but you ALSO don't want to deprive yourself of the joy that comes from your favorite holiday treats? I promise you can have your cake and eat it too and I'll show you the exact steps you need to take to make it happe...
216: The Surprising Trick to Keeping the Weight Off
Follow Your Gut - November 07, 2023 11:00 - 51 minutes ★★★★★ - 19 ratingsWant to finally keep the weight off? It isn't only dependent on what you're eating. Break free from the black-and-white mindset that pushes you off the wagon and instead embrace the nuances of living a balanced life with sustainable habits. Show notes: www.katspangler.com/blog/216 FB Group:...
215: 9 Habits of Highly Disciplined People (Part 2)
Follow Your Gut - October 31, 2023 10:00 - 52 minutes ★★★★★ - 19 ratingsSo many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone i...
214: 9 Habits of Highly Disciplined People (Part 1)
Follow Your Gut - October 24, 2023 10:00 - 42 minutes ★★★★★ - 19 ratingsSo many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone i...
213: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting (Part 2)
Follow Your Gut - October 10, 2023 10:00 - 47 minutes ★★★★★ - 19 ratingsRecently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivati...
212: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting
Follow Your Gut - October 02, 2023 10:00 - 44 minutes ★★★★★ - 19 ratingsRecently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivati...
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