218: Nutrition 101 - Simplifying the Science of Eating Well (Part 1)

Follow Your Gut

English - December 05, 2023 20:12 - 46 minutes - 53.6 MB - ★★★★★ - 19 ratings
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Previous Episode: 217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse

Next Episode: 219: Nutrition 101 - Simplifying the Science of Eating Well (Part 2)

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.

Show notes: www.katspangler.com/blog/218
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