217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse
Follow Your Gut
English - November 14, 2023 11:00 - 43 minutes - 50.1 MB - ★★★★★ - 19 ratingsSelf-Improvement Education Business Entrepreneurship entrepreneur entrepreneurship success businessadvice businesscoach confidence courage femalebusinessowner fitness habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 216: The Surprising Trick to Keeping the Weight Off
Are you sick of starting the new year with an extra 10 pounds of holiday weight but you ALSO don't want to deprive yourself of the joy that comes from your favorite holiday treats? I promise you can have your cake and eat it too and I'll show you the exact steps you need to take to make it happen!
Show notes: www.katspangler.com/blog/217
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