216: The Surprising Trick to Keeping the Weight Off

Follow Your Gut

English - November 07, 2023 11:00 - 51 minutes - 58.5 MB - ★★★★★ - 19 ratings
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Previous Episode: 215: 9 Habits of Highly Disciplined People (Part 2)

Next Episode: 217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse

Want to finally keep the weight off? It isn't only dependent on what you're eating. Break free from the black-and-white mindset that pushes you off the wagon and instead embrace the nuances of living a balanced life with sustainable habits.

Show notes: www.katspangler.com/blog/216
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