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214: 9 Habits of Highly Disciplined People (Part 1)
Follow Your Gut
English - October 24, 2023 10:00 - 42 minutes - 48.8 MB - ★★★★★ - 19 ratingsSelf-Improvement Education Business Entrepreneurship entrepreneurship leadership businessadvice businesscoach confidence courage entrepreneur femalebusinessowner fitness habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 213: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting (Part 2)
Next Episode: 215: 9 Habits of Highly Disciplined People (Part 2)
So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it.
Show notes: www.katspangler.com/blog/214
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