213: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting (Part 2)

Follow Your Gut

English - October 10, 2023 10:00 - 47 minutes - 53.8 MB - ★★★★★ - 19 ratings
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Previous Episode: 212: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting

Next Episode: 214: 9 Habits of Highly Disciplined People (Part 1)

Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation.
Show notes: www.katspangler.com/blog/213

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