212: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting

Follow Your Gut

English - October 02, 2023 10:00 - 44 minutes - 51.1 MB - ★★★★★ - 19 ratings
Self-Improvement Education Business Entrepreneurship entrepreneur entrepreneurship success businessadvice businesscoach confidence courage femalebusinessowner fitness habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 211: 6 Holistic Habits for Lowering Cholesterol Naturally

Next Episode: 213: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting (Part 2)

Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation.

Show notes: www.katspangler.com/blog/212
FB Group: https://tinyurl.com/y5pfzgyx