Building You with Hayley Mulenda
31 episodes - English - Latest episode: about 1 month ago -The Building You Podcast
focuses on building you; whilst you focus on building your empire.
We can sometimes get caught up on building everything around us, that we forget to strengthen ourselves within.
In this podcast, Multi Award-Winning International Speaker, Author, Change Agent (and self proclaimed comedian) Hayley Mulenda, will use this time to be your personal cheerleader, reminding you of why YOU are important and why personal development is necessary always and all ways. This podcast will teach you principles on how to grow through life, rather than go through life. Every week, sit down and enjoy a cheeky chat with Hayley who will use this podcast to change your heart and change your mind, so you can change your life
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Episodes
Time to Face Your Demons!
March 12, 2024 00:00 - 23 minutes - 44.9 MBIt's Time to Face Your Demons!! I know it's a scary thing to do but here's the truth... Your business will only grow as much as you HEAL Your relationships will only start getting better if you HEAL The way you see the world will completely change, if you HEAL. So it's time to face those demons and heal. Hope this helps x sign up to my mailing list : https://mailchi.mp/a14e0089baa8/mailing-list-sign-up If you have any questions about booking Hayley or sponsoring the podcast - ...
Can God Trust You?
February 19, 2024 20:16 - 22 minutes - 45.9 MBDoes God trust you with the next level you’re praying for? Those who are faithful over few shall be ruler over much.. How competent are you? Are you willing to put in the work for the next level Gods calling you to? I hope you enjoy this one! Join the mailing list: https://mailchi.mp/a14e0089baa8/mailing-list-sign-up FREE WEBINAR -Biblical principles that helped me pass £100,000/y : https://hayleymulenda.mykajabi.com/pl/2148257045 The Speak Up Course : https://hayleymulenda.myk...
Doing Business with Bae
February 12, 2024 18:24 - 41 minutes - 34.6 MBWith Valentines Day coming up I decided to bring on my BAE (Sterling Record) and talk about what it's like running a business as a married couple. I hope you enjoy this one and yes For The Record will be back soon! Join the mailing list: https://mailchi.mp/a14e0089baa8/mailing-list-sign-up Biblical principles that helped me pass £100,000/y : https://hayleymulenda.mykajabi.com/pl/2148257045 The Speak Up Course : https://hayleymulenda.mykajabi.com/speakupcourseonly Don't forget to l...
Going Back to Basics
February 06, 2024 19:07 - 18 minutes - 15.9 MBIn this episdoe we're taking things back to basics! I know it's been awhile, but I'm back (and I mean it this time) and so excited to share all the new things I've learnt with you guys. I'll explain where I went and so much more in this one. Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram sign up to my mailing list Here If you have any questions about booking Hayley or sponsoring the podcast - [email protected] Don'...
Stop The Comparison
January 17, 2023 13:46 - 25 minutes - 23.9 MBThe thief of all joy is Comparison. We live in a hyper visible world and that means comparison is at an all time high! FOLLOW YOUR CALL - NOT THE CROWD. In this episode I tallk about how to focus on the goal and vision, not what others are doing around you! Hope this episode blesses you! Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram sign up to my mailing list : www.hayleymulenda.com/podcast If you have any questions ab...
I Nearly Called Off My Wedding (2022 Recap)
December 30, 2022 13:21 - 37 minutes - 34.6 MBIt's been a year since I last uploaded... I KNOW, but I have good reason. 2022 has been a YEAR.. there's been many high's and many low's.. I wanted to share my heart with you. In this episode I explain why it took me a year to come back to my podcast and what I have learned along the way. Many times we fear facing our trauma, but you can never walk in true freedom until you learn to face your trauma. I think this podcast comes with a lot of vulnerability and transparency and I hope it'l...
Industry Friends - Do They Exist? ft. Nissy Tee
December 20, 2021 07:35 - 1 hour - 61.8 MBCan you make genuine friendships in the industry? Can you mix business and friendships? This is a question I think many people ask themselves AND I don't blame them. Sometimes we need to understand the difference between acquaintance and friendship. This episode is a raw conversations between a good friend of mine, Nissy Tee. We discuss all things social media, but we share the very fact that we come from the same industry. We discuss how that's impacted us and how we've learned how to han...
Are You A Priority?
December 01, 2021 16:31 - 29 minutes - 26.6 MBSelf Awareness is EVERYTHING! You have to learn to be self aware! Sometimes we focus on the external before we focus on the internal! Before we plan for the new year, can we sit and evaluate? Are you happy with where you are right now? Before we can build, we must first dig. Dig within yourself and ask yourself those hard questions - evaluation is necessary for elevation. This episode is a raw conversations where we talk about healthy friendships, red flags and also green flags alongside...
What If You're The Bad Friend? ft. Fee Mak
November 15, 2021 08:15 - 40 minutes - 36.8 MBFriendships are so important, however before we point fingers on whether our friends are good for us - it's important to ask yourself - are you a good friend? Self Awareness is EVERYTHING! You have to learn to be self aware! Sometimes the issue may not be with everyone else, but actually within yourself! This episode is a raw conversations where we talk about healthy friendships, red flags and also green flags alongside my best friend of over 10 years If you want to reach a new level in ...
The Danger In Ciara's Prayer
November 08, 2021 13:09 - 26 minutes - 24.2 MBFor years, girls have been asking Ciara for her prayer and I am always one to say "be careful what you pray for" - as much as I am inspired by others, I don't know the sacrifice that is coming with it! So I am happy for my girl Ciara, but I don't know if I want the same sacrifice and pain she went through to get what she has now. I think we have to remind ourselves that God doesn't just want to cater to our love lives and relationships, he wants to cater to our souls! This is simply because...
I Never Saw Myself Getting Married ft. My Fiancé
November 01, 2021 16:09 - 1 hour - 55.2 MBThe idea of marriage was so scary, simply because I had the goal to be a successful business woman but I never had the goal to be a good wife, or even a good mother. Coming from a single parent household marriage was something that I did not really consider - I ended up entertaining situationships and relationships that I had no business being in simply because I was scared of commitment.. your girl is getting married and in this episode I sit down with my Fiancé highlighting how I went...
What If You Fly?
October 28, 2021 08:13 - 24 minutes - 33.2 MBMost times when we start something new, we are more likely to entertain the idea that we are going to fall or fail, rather than to entertain the idea of flying. I don't think many of us fear failure, I think many fail success - the idea of soaring and flying seems like a reality many do not want to entertain. This year I have let go with the idea of planning, but just trusting God. Most times we will fall in our own strength, but fly when we trust in his strength. Don't forget to...
Trust The Process
July 05, 2021 08:43 - 19 minutes - 26.7 MBWhen we are so focused on the promise, we forget the importance behind the process - never forget the importance of the process. The process helps you with character. It's not about getting the blessings, it's about keeping them and the process does that. The process is long, nerve-wracking, discouraging and sometimes painful, however you have to find a way to encourage yourself and motivate yourself to keep going - even when you don't feel like it! Don't forget to follow @hayleymu...
Priorities
July 05, 2021 08:39 - 12 minutes - 16.8 MBYes. I AM BACK! Back & BETTER! I have been away for a while (7 and a half months to be precise) and that's simply because podcasting wasn't my priority and I think many of us don't know how to prioritise properly and that's how we get super overwhelmed BUT NO MORE OF THAT! Second half of the year will not be full of overwhelm, it'll be full of wisdom, and great strategy! Can I get an amen? AMEN! Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.po...
2020 : The Year Of Plenty
December 31, 2020 10:14 - 24 minutes - 34.1 MB2020 has been trying to say the least but one thing I would say is that 2020 has been the year of plenty. PLENTY of blessings, PLENTY of tears but PLENTY of lessons and I want to dedicate the final episode of 2020 to share what I have learned this year. Thank you for supporting The Building You Podcast in the year of 2020! I pray that God will continue to bless you for the year ahead. I am looking back and thanking God but looking forward and trusting God. 2021 is all about trustin...
Burnout Is Real
December 31, 2020 10:07 - 20 minutes - 28 MBBurnout is something many of us face, but no one really talks about. It's nothing something to boast in and it's something to avoid at all costs, it's easier to bounce back from a break than it is to bounce back from burnout. PLEASE DO NOT ALLOW YOURSELF TO HIT BURNOUT. I would rather end the year on a break, than to end the year tired and burned out. If we are going to end the year strong, lets make sure we are mentally and emotionally strong first. Don't forget to follow @hayl...
The Danger Behind Perfectionism
December 21, 2020 11:59 - 29 minutes - 40.6 MBThe idea of being a role model feeds into the narrative that it’s better to inspire, than to be authentic and if I’m being honest, that narrative is so toxic. People desire perfection in a world where no one is perfect. I am an advocate for progression over perfection I would rather be authentic and integral than to be inspirational. May I inspire others by who I am, not by who I pretend to be. Social media has distorted reality. It’s shown the highlights, but it’s never shown the r...
Let's Cancel Cancel Culture
December 07, 2020 08:17 - 28 minutes - 39.4 MBWe live in a time where people expect grace but they're not so quick to extend it or give it. In a time where people focus on the 1 thing you do wrong, rather than the 9 things you do right. It is SAD and it is so dangerous. Cancel Culture is a culture which has made people feel they have the right to cancel or slander when others fall short or make a mistake and I CAN NEVER support it. I will NEVER advocate for it. I think it is dangerous and toxic, how can we use our platforms to...
Keep The Faith
November 29, 2020 19:59 - 19 minutes - 26.3 MB2020 has been challenging to say the least, but it's in moments like this, I had realised how much I needed God and how much I needed my faith. "GOD IS REAL NO MATTER HOW I FEEL" It's so easy to hold onto faith when everything is going right, but what about when things are going left? In this episode, we get raw and real about how to keep your faith when everything is going left and when it's hard to keep your eyes on the light. Keep The Faith. No phone can operate when it's dead, keep...
The Process Of Unlearning
November 21, 2020 14:52 - 20 minutes - 27.6 MBIt's been a while since I last released a podcast but if I am beibg honest, I needed some time. In this time.. I wasn't learning, but I was unlearning and I feel 2020 has been a year of unlearning. I had to go through a season of change and transition and I don't think I am the only one? There was so much that I had to do and that I had to unlearn and I wanted to share a few of the things I had to unlearn in order for me to evolve and in order for me to grow. 2020 has been challe...
Busyness Is Not Business
July 27, 2020 07:49 - 18 minutes - 25.1 MBJust because you're busy, it doesn't mean you're being productive. In society today, we are always pushing for the narrative of "looking busy" rather than being productive. I think it's very important to understand that being booked and busy isn't always the best way to live your life.. It's important to prioritise rest and to prioritise yourself. I always say sometimes it's best to bounce back from a break than to bounce back from a burnout. Always prioritise your health, do not lose your...
Outgrowing Your Circle
July 16, 2020 15:15 - 21 minutes - 30 MBI would definitely say Lockdown made me really re-think my friendships and unfortunately there were some people who I had decided it's just best to let go, expired friendships doesn't always mean "BEEF" -Just because we are not as close, doesn't mean there's an issue.. I talk about the reality of outgrowing your friends and outgrowing your circle. It is hard but sometimes it is necessary. This is a part 2 to the podcast episode "what about your friends" where I challenge your perception on...
2020 IS NOT CANCELLED
July 06, 2020 08:46 - 21 minutes - 33.4 MBWith everything going on in the world, I keep hearing people say 2020 is cancelled or that 2020 is trash.. and I can't help but think.. that when did we stop believing in the power of the tongue? This is not the time to be speaking such negativity over the year, this is the time to rise up and speak life. I use this episode to highlight why it's important to watch what you say over your life and over your year, I share how it's important to walk by faith and not by sight. I hope this w...
I Need To Breathe
June 29, 2020 08:55 - 29 minutes - 44.2 MBI know it's been a while since I last uploaded BUT WE ARE BACK! AND I MEAN WE ARE BACK BACK! With everything going on regarding the coronavirus and COVID-19, Black Lives Matter, Me Too movement ; I use this episode to highlight why I had to take a break and why it's important to ensure you are protecting your peace always and all ways. Be the change you wish to see, don't focus on how everyone else is moving but focus on the part you are called to play. I hope this will inspire yo...
Grow Through Quarantine
April 28, 2020 11:16 - 24 minutes - 33.6 MBI know it's been a while since I last uploaded BUT WE ARE BACK! With everything going on regarding the coronavirus and COVID-19, I use this episode to highlight what I have learned during this time of self-isolating/Quarantine, where many are choosing to go through Quarantine, I am choosing this GROW through it.. Change is inevitable but GROWTH is optional. I hope this will inspire you to heal, grow and evolve during this time x Books I have been reading : Boundaries - Dr Henry Cloud ...
If You Don't Laugh, You'll Cry
April 04, 2020 13:02 - 25 minutes - 35.1 MBWith everything going on regarding the coronavirus and COVID-19, I use this episode to highlight how it is important not to just focus on your physical health, but on your mental health. We are in a time of uncertainty. It's normal to feel anxious and fearful - with exams being locked off, people losing their jobs, shops running out of stock and the world running out of toilet roll, I have found that it's very important to protect your peace in all ways, and always. In this episode Hayle...
Be Careful What You Pray For
March 21, 2020 15:29 - 28 minutes - 39.7 MBAre you ready to handle what you're praying for? Always remember that God will not give you a promise that will take you out of his presence. We can sometimes end up idolising the gifts, rather than worshipping the giver. Join Hayley Mulenda as she challenges your prayer points, she highlights the different reasons why certain prayers may not be manifesting in your life and encourages you to praise God not just for the opened doors but the closed doors too. In this Episode Hayley discuss...
Be Influential, Not An Influencer
March 14, 2020 13:28 - 21 minutes - 33.6 MBBeing an influencer means you're at the table, but being influential means you bring something to the table! Don't aim to be someone that merely has a following. Aim to be someone that provides value! Join Hayley Mulenda as she challenges the idea of being an influencer! She highlights that it's better to be influential than to be an influencer. In this Episode Hayley points out that being an influencer is all about following and clout, where as being influential is all about having author...
The F Word
March 07, 2020 15:15 - 29 minutes - 39.8 MBMoney is seen as a taboo topic in society. It's as if it's a swear word and that's why Hayley has titled this episode "The F Word" - once you mention finance, everything becomes silent, and anxiety starts to rise. We have to ask ourselves, why are we so scared to talk money? Join Hayley Mulenda as she challenges your perception of money! She highlights that it's okay to secure the bag, but just make sure you don't lose yourself. In this Episode Hayley points out that having wealth is down ...
What About Your Friends?
February 29, 2020 11:25 - 23 minutes - 32.8 MBJoin Hayley Mulenda as she challenges your standard of what healthy friendships should look like. There is a lot of material out there on what a healthy relationship should look like, but we don’t see much material out there on healthy friendships. In this episode Hayley explains why your friendships are so important and highlights what toxic friendships look like and why you shouldn’t entertain them. Many of us entertain friendships that are not healthy due to the fear of being seen as disl...
My Worst Nightmare : Being Good
February 22, 2020 00:53 - 20 minutes - 28.6 MBJoin Hayley Mulenda for her first podcast as she explains what Building You Podcast is all about - and that's personal development. Hayley uses this time to highlight that we are human beings, NOT human doings. This means we must find identity in who we are, not what we do. Oftentimes we can aspire towards great goals: a great car, a great job or a great marriage. However we can forget to strive to just be a great person. In order for fruits to be healthy, the roots need to be nurtured and...