If You Don't Laugh, You'll Cry
Building You with Hayley Mulenda
English - April 04, 2020 13:02 - 25 minutes - 35.1 MBSelf-Improvement Education Business Careers entrepreneurship creatives hayleymulenda keynotespeakers leadership personaldevelopment publicspeakers publicspeaking selfdevelopment selfimprovement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
With everything going on regarding the coronavirus and COVID-19, I use this episode to highlight how it is important not to just focus on your physical health, but on your mental health.
We are in a time of uncertainty. It's normal to feel anxious and fearful - with exams being locked off, people losing their jobs, shops running out of stock and the world running out of toilet roll, I have found that it's very important to protect your peace in all ways, and always.
In this episode Hayley discusses how she nearly took her own life in 2016 at the age of 18 and what she does on a day to day basis to look after herself mentally and emotionally. Hayley uses this time to share tips and strategies on how to stay calm in the midst of the storm.
WARNING This episode may be triggering to some, as Hayley does share her previous encounter with mental health issues and suicide.
Books she recommends:
Battlefield Of The Mind - Joyce Meyer
Youtube Videos she recommends:
Dr Caroline Leaf - Toxic Thoughts vs Healthy Thoughts
https://www.youtube.com/watch?v=Nrcntl7Jsm0
Online Personal Trainers
https://www.instagram.com/globalgainsgroup/
https://www.instagram.com/darylparkr/
Don't forget to follow @hayleymulenda on all social media platforms
and @buildingyou.podcast on Instagram
and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!
LINKS:
Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation?
Please sign up here : www.hayleymulenda.com
If you have any questions about booking Hayley or sponsoring the podcast - [email protected]
Looking to book Hayley for your next event/conference?
www.hayleymulenda.com/bookings
You can watch Hayley's showreel here : https://www.youtube.com/watch?time_continue=1&v=KB3a4fFW4Q8&feature=emb_logo
Don't forget to share with your friends and family using the #BuildingYouPodcast
Feel free to binge on the previous episodes! I know they will bless you!
Until next time, God bless!