Self Awareness is EVERYTHING! You have to learn to be self aware! Sometimes we focus on the external before we focus on the internal!

Before we plan for the new year, can we sit and evaluate? Are you happy with where you are right now? Before we can build, we must first dig. Dig within yourself and ask yourself those hard questions - evaluation is necessary for elevation.

This episode is a raw conversations where we talk about healthy friendships, red flags and also green flags alongside my best friend of over 10 years If you want to reach a new level in your life, you have to learn to cultivate healthy relationships and healthy friendships is KEY! Friendship is not about how long you have known someone, it's about trust, mutual values, respect and love. If you're ready to hear more about what healthy friendship looks like, I think this podcast episode is for you!

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey! LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com/podcast If you have any questions about booking Hayley or sponsoring the podcast - [email protected] Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!