Latest Pills Podcast Episodes
Why Is Beauty So Inaccessible?
Hope & Hard Pills - April 10, 2023 07:00 - 56 minutes ★★★★★ - 151 ratingsEpisode Notes In This Episode: Caesar by TRISHES Thandiwe by Andre Henry Cotton Candy by TRISHES It Doesn't Have To Be This Way (Remix) by Andre Henry Find TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter. Catch ...
What Are "Real Men" Like?
Hope & Hard Pills - April 03, 2023 07:00 - 54 minutes ★★★★★ - 151 ratingsIn This Episode: Venom by TRISHES Cotton Candy by TRISHES It Doesn't Have To Be This Way (Remix) by Andre Henry Find TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter. Catch the songs you heard today and more of th...
Season 4 debut with music and the show You
Hope & Hard Pills - March 27, 2023 07:00 - 48 minutes ★★★★★ - 151 ratingsYou can find TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter. Catch the songs you heard today and more of their music on Spotify. If you’d like to support what we’re doing here, and see the video of Andre and T...
Why Are All The Damsels White?
Hope & Hard Pills - March 27, 2023 07:00 - 48 minutes ★★★★★ - 151 ratingsIn This Episode: Hydra by TRISHES It Doesn't Have To Be This Way (Remix) by Andre Henry Find TRISHES on Instagram, TikTok, and Twitter. You can find more about Andre at his website and on Instagram, TikTok, and Twitter. Catch the songs you heard today and more of their music on Spotify. ...
Mindfulness in the workplace with Dr. Eric J. Holsapple
Meditation Not Medicine - March 22, 2023 04:00 - 50 minutes ★★★★★ - 19 ratingsAbout Dr. Eric J. Holsapple: Founder of Living in the Gap, Eric has realized the value of mindfulness as not only a path to personal success but as a sound business strategy. He has a unique perspective on how merging business and mindfulness can be a catalyst for changing lives, which inspire...
Workplace Resilience Coach, Strategist, Author & TEDx Speaker Michelle E. Dickinson
Meditation Not Medicine - March 15, 2023 04:00 - 35 minutes ★★★★★ - 19 ratingsAbout Michelle E. Dickinson: Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver to her bipolar mother, embarked on her own healing journey of self-disco...
Self Healing with Lauren Nelson Ludwig
Meditation Not Medicine - March 08, 2023 05:00 - 46 minutes ★★★★★ - 19 ratingsAbout Lauren Nelson Ludwig: Lauren struggled for 16 years with unexplainable autoimmune issues and when she went to the doctor, they said everything “looked normal”, and that maybe she just needed more sleep. She took healing into her own hands, went back to school, and learned everything she ...
Mastering the Mindset to Heal with Matt Rowe
Meditation Not Medicine - March 01, 2023 05:00 - 1 hour ★★★★★ - 19 ratingsAbout Matt Rowe: Matt is a certified health coach, father, husband, Ironman finisher, and an All-American Triathlete. In 2017, Matt was diagnosed with Multiple Sclerosis. During his journey of controlling the disease, he became a Certified Health Coach and became the host of the podcast "Ident...
Conscious Evolution with Traci Hill
Meditation Not Medicine - February 22, 2023 05:00 - 42 minutes ★★★★★ - 19 ratingsAbout Traci Hill: Traci is a Subtle Energy Alchemist who uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them. At age 25, Traci’s life turned upside down when she was diagnosed with multiple sclerosis. She fought ...
Micro Mindfulness with Shirley Blanch
Meditation Not Medicine - February 15, 2023 05:00 - 44 minutes ★★★★★ - 19 ratingsAbout Shirley Blanch: Shirley Blanch is a SMART foundation certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Well-being & Mindfulness at Work Coach. She has worked in the holistic industry for a number of years as a chakra therapist, meditation teacher and heal...
Creating a Morning Routine with Jenny Lee
Meditation Not Medicine - February 08, 2023 05:00 - 45 minutes ★★★★★ - 19 ratingsAbout Jenny Lee: Founder and owner of BeeVibe, Jenny Lee teaches women how to create a joyful morning routine that fits their lifestyle and fits what they naturally love doing. In this episode Adam and Jenny discuss: The importance of having a morning routine How to start the day productiv...
Supercharged with Meditation with Dr. Rashmi Schramm
Meditation Not Medicine - February 01, 2023 05:00 - 56 minutes ★★★★★ - 19 ratingsAbout Dr. Rashmi Schramm: Dr. Rashmi Schramm is a board-certified physician (MD) and a national board-certified wellness coach. She is certified in several types of meditation and is passionate about making mindfulness and meditation simple and accessible to everyone. She works with high-achiev...
Transforming your Stress with Marcy McKay
Meditation Not Medicine - January 25, 2023 05:00 - 40 minutes ★★★★★ - 19 ratingsAbout Marcy McKay: Marcy is an award-winning author, speaker, and mentor. She writes, speaks, and leads stress workshops to teach people how to change their lifelong stress patterns and enjoy more health, happiness, and success. Her #1 Amazon Hot New Release "Transforming Your Stress" shares les...
Just Breathe. It is Going to Be Ok with Megan Callus
Meditation Not Medicine - January 18, 2023 05:00 - 45 minutes ★★★★★ - 19 ratingsAbout Megan Callus: Megan is the creator and founder of Boundless Breath NJ. She spent the last decade studying the brain and body and found the most powerful way of changing and healing the body was simply adjusting the way we breathe. She created Boundless Breath, specializing in respiratory ...
Mindfulness for Kids with Kelly Winkler
Meditation Not Medicine - January 11, 2023 05:00 - 42 minutes ★★★★★ - 19 ratingsAbout Kelly Winkler: Kelly is a 200-hour Registered Yoga Teacher and a 95-hour Registered Children's Yoga Teacher. She is a mother of four children and has extensive experience working with children, which has led her to become a children's yoga and mindfulness instructor and trainer, as well as...
Sleep Success with Meredith Louden
Meditation Not Medicine - January 04, 2023 05:00 - 41 minutes ★★★★★ - 19 ratingsAbout Meredith Louden: Formerly an insomniac, Meredith Louden created the Sleep Success Method, which helps high-achieving people fall asleep in just 5-10 minutes with no sleeping pills, supplements, or trendy sleep aids. In this episode, Adam and Meredith discuss: How stress is linked to s...
Ep 34 - Ask A Coach - Where To Start Out To Get The Biggest Bang For Your Buck!
Weight Loss For The Military Service Member - November 25, 2022 11:00 - 9 minutes ★★★★★ - 23 ratingsHello Again!!!!! It has been awhile. In this episode I had asked a few Service Members if they could ask a coach ANYTHING, what would they ask. This week a good friend of my asked a great question to kick of the first of MANY :) "Ask a Coach" podcast series for Service Members.
Holistic Mojo with Sahara Leigh
Meditation Not Medicine - October 26, 2022 04:00 - 41 minutes ★★★★★ - 19 ratingsAbout Sahara Leigh: Sahara Leigh is an Author, Shaman, and Alchemist of the Soul. She teaches folks how to use the everyday, mundane aspects of their lives and selves to create their most magical lives possible. Using Ayurveda, Energy Work, Bodywork, Movement, and Plant Medicine, Sahara shows yo...
Making Meditation Easy with Wendy Patterson
Meditation Not Medicine - October 19, 2022 04:00 - 35 minutes ★★★★★ - 19 ratingsAbout Wendy Patterson: Wendy is a Professional and Life Coach. She has struggled with depression and anxiety most of her life. She couldn't identify how she felt as an adult due to being too many things at once; mother, daughter, provider, employee, cleaner, cook, caretaker, advisor, etc. It too...
Anxious to Awesome with Mira Binzen
Meditation Not Medicine - October 12, 2022 04:00 - 39 minutes ★★★★★ - 19 ratingsAbout Mira Binzen: Mira is the Co-Founder and Director of Training at Global Family Yoga. As a Yoga Life Stylist, Yoga Therapist, and Teacher Trainer, she has dedicated her life to the well-being of children and families. In this episode, Adam and Mira discuss: The difference between stre...
Reaching Equilibrium with Hayley Schiller
Meditation Not Medicine - October 05, 2022 04:00 - 32 minutes ★★★★★ - 19 ratingsAbout Hayley Schiller: Hayley is a Stress Management Coach who helps entrepreneurs and professionals in the workforce to be able to get what you need to be done, and feel clear and confident while doing so. She is the Founder of Reaching Equilibrium LLC, a stress management program that provides...
Dissolve Stress, Build Resilience & Thrive with Rachel Posner
Meditation Not Medicine - September 28, 2022 04:00 - 42 minutes ★★★★★ - 19 ratingsAbout Rachel Posner: Rachel is a yoga therapist and mindfulness coach. She specializes in helping clients decrease fear and anxiety and increase self-compassion and life satisfaction through online courses, yoga, yoga therapy, and retreats. In this episode, Adam and Rachel discuss: How d...
Mindfulness for Kids with Brittany Hudson
Meditation Not Medicine - September 21, 2022 04:00 - 39 minutes ★★★★★ - 19 ratingsAbout Brittany Hudson: Brittany started her meditation journey at the age of 17, discovering the benefits of various types of meditation. She was introduced to Mindfulness Meditation at the age of 21 and has been practicing Mindfulness Meditation for over 25 years. She now teaches and coaches pu...
A Mindful Divorce with Leah Marie
Meditation Not Medicine - September 14, 2022 04:00 - 38 minutes ★★★★★ - 19 ratingsAbout Leah Marie: Leah Marie is a certified Divorce Recovery Coach helping women in their 30s & 40s adjust to being alone after divorce to build self-confidence without settling for the wrong relationships. In this episode, Adam and Leah discuss: A mindful approach to divorce Practicing g...
Your Life Lived Well with Dr. Kevin Payne
Meditation Not Medicine - September 07, 2022 04:00 - 55 minutes ★★★★★ - 19 ratingsAbout Dr. Kevin Payne: Dr. Kevin is a social psychologist, entrepreneur, author, podcast host, speaker, teacher, and frequent guest interviewer or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also sha...
Reveal Your Optimal Health with Eva Vennari
Meditation Not Medicine - August 31, 2022 04:00 - 45 minutes ★★★★★ - 19 ratingsAbout Eva Vennari: Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in empowering driven professionals to take charge of their body and their health. She is the Creator of REVEAL Optimal Health Intensive. It is a holistic process t...
Pain and Stress with Dr. Tawny Kross
Meditation Not Medicine - August 24, 2022 04:00 - 42 minutes ★★★★★ - 19 ratingsAbout Dr. Tawny Kross: She is a Doctor of Physical Therapy and a Pain Specialist, having nearly a decade of experience at a Veteran's hospital in North Carolina working with patients that have some of the most complex chronic pain cases. She is a firm believer in people's innate ability to heal...
Holistic Wellness with Dr. Ritu Saluja-Sharma
Meditation Not Medicine - August 17, 2022 04:00 - 33 minutes ★★★★★ - 19 ratingsAbout Dr. Ritu Saluja-Sharmar: Dr. Ritu is a board-certified Emergency Medicine and Lifestyle Medicine Physician with more than 15 years of clinical experience. Throughout her career in the ER, during every shift, all day long, she has seen people suffering from conditions that could likely ha...
Raise Healthy Kids with Charlotte Caunter
Meditation Not Medicine - August 10, 2022 04:00 - 30 minutes ★★★★★ - 19 ratingsAbout Charlotte Caunter: Charlotte Caunter is a Holistic Burnout Coach for Moms & the Founder of Health SHEro. She helps women who are feeling burnt out and struggling to get through their day to feeling energized, happier, and more successful at home and at work. Charlotte is the creator of #Fe...
Mental Health Warrior with Caroline Murphy-Bennis
Meditation Not Medicine - August 03, 2022 04:00 - 44 minutes ★★★★★ - 19 ratingsAbout Caroline Murphy-Bennis: Caroline is an award-winning graphic designer working in visual communications for the past 23 years, both in Scotland and Ireland. She completed her studies at WIT, Ireland, in 1993. Partner at Bennis Design since 2002, working with Irish Government agencies helpin...