Latest Physical culture Podcast Episodes
Training Around Minor Injuries
Autonomy 🤸🍔✊ GMB Fitness - September 24, 2021 07:00 - 35 minutes ★★★★★ - 77 ratingsThe most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is...
Bored? Good. Here's Why . . .
Autonomy 🤸🍔✊ GMB Fitness - September 10, 2021 09:00 - 41 minutes ★★★★★ - 77 ratings"It's time to make the Donuts." In a few recent polls, we found that about half of you say you move on from a training program when it gets boring. Given that repetition is basically requisite to any physical training, we thought we’d tackle this topic and vouch for the grind of donut making. ...
Bored? Good. Here's Why . . .
Autonomy 🤸🍔✊ GMB Fitness - September 10, 2021 09:00 - 41 minutes ★★★★★ - 77 ratings"It's time to make the Donuts." In a few recent polls, we found that about half of you say you move on from a training program when it gets boring. Given that repetition is basically requisite to any physical training, we thought we’d tackle this topic and vouch for the grind of donut making. ...
Q&A-Hole: Not the Answers You Were Looking For
Autonomy 🤸🍔✊ GMB Fitness - August 26, 2021 01:00 - 39 minutes ★★★★★ - 77 ratingsOn any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of our answers have carry-over to whatever situation you find yourself in, so we thought we'd share...
You Are NOT An Athlete
Autonomy 🤸🍔✊ GMB Fitness - August 12, 2021 01:00 - 22 minutes ★★★★★ - 77 ratingsNike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted energy that don't benefit you. Of course, you may be an athlete. We've worked with clients competing at all levels in just about any sport or activity you can name. But the vast majo...
You're Not An Athlete
Autonomy 🤸🍔✊ GMB Fitness - August 12, 2021 01:00 ★★★★★ - 77 ratingsNike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted energy that don't benefit you. Of course, you may be an athlete. We've worked with clients competing at all levels in just about any sport or activity you can name. But the vast majo...
How to Play with Yourself
Autonomy 🤸🍔✊ GMB Fitness - July 23, 2021 01:00 - 22 minutes ★★★★★ - 77 ratingsPlay is a topic that is often left out of the conversation in fitness. This is in spite of the fact that experimentation, exploration and going off script is at the core of many physical training disciplines—dance, martial arts, acrobatics, any sport you play. However, play is not just free for...
Minimize Training While Maximizing Gains
Autonomy 🤸🍔✊ GMB Fitness - July 15, 2021 01:00 - 42 minutes ★★★★★ - 77 ratingsChances are if you like what we do at GMB, you don’t want to spend hours each day working out. Like us, you want to focus on just the essentials in order to help you better enjoy the things you love to to do like practicing your martial arts and being active with your families. In this episod...
Rule #1 (Don't Die)
Autonomy 🤸🍔✊ GMB Fitness - July 02, 2021 16:00 - 29 minutes ★★★★★ - 77 ratingsMartial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don't Die) is fundamental to GMB. If you die, you don't get to do anything else. It's over. That's the end. It might sound dramatic but self-preservation is key to making any kind of progress. ...
Raising Strong Girls, Part 2 (Juliet Starrett)
Autonomy 🤸🍔✊ GMB Fitness - June 18, 2021 09:00 - 41 minutes ★★★★★ - 77 ratingsAs a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply. So we got in touch with one of the coolest...
Raising Strong Girls, Part 1 (Juliet Starrett)
Autonomy 🤸🍔✊ GMB Fitness - June 11, 2021 13:00 - 34 minutes ★★★★★ - 77 ratingsAs a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply. So we got in touch with one of the coolest...
Prep vs. Warm-up
Autonomy 🤸🍔✊ GMB Fitness - March 05, 2021 08:00 ★★★★★ - 77 ratingsWe get it - you were born before the turn of the millennium, so much of your knowledge of health and fitness comes from the Jane Fonda Workout VHS and watching interviews with Arnie in junior high PE class. But you’re a grown-ass adult, and you’re still capable of learning new things. It’s time...
No, "Prep" is NOT just a Warm-Up
Autonomy 🤸🍔✊ GMB Fitness - March 05, 2021 08:00 - 25 minutes ★★★★★ - 77 ratingsWe get it - you were born before the turn of the millennium, so much of your knowledge of health and fitness comes from the Jane Fonda Workout VHS and watching interviews with Arnie in junior high PE class. But you’re a grown-ass adult, and you’re still capable of learning new things. It’s time...
YouTube: A Love/Hate Story
Autonomy 🤸🍔✊ GMB Fitness - February 25, 2021 23:00 - 29 minutes ★★★★★ - 77 ratingsWhy buy a program when there are 50 billion free workouts on YouTube? Precisely because there are 50 billion free workouts to parse through. In this episode, we talk about the good, bad, and ugly of the free content on YouTube. We cover: what YouTube is useful for and its limitations the app...
Beware of People with Easy Answers
Autonomy 🤸🍔✊ GMB Fitness - February 18, 2021 17:00 - 24 minutes ★★★★★ - 77 ratings"Just squat!" "Just do intermittent fasting!" As sentient beings in the 21st century, we all have pretty solid bullshit detectors by now, but when we're facing challenges, it's still tempting to believe the easy answers. And why not? Mostly, they're offered in earnest from friends with the bes...
Hell Yes or No, Revisited
Autonomy 🤸🍔✊ GMB Fitness - January 28, 2021 17:00 - 23 minutes ★★★★★ - 77 ratingsIt's easy to get overwhelmed by all the possibilities out there. Decisions are hard, and we can't make them for you. We can, however, show you how we make a lot of our decisions. In this episode, we revisit the framework "Hell Yes or No," give examples of how to apply it in both your life and t...
Programming & Fighting Boredom
Autonomy 🤸🍔✊ GMB Fitness - January 14, 2021 17:00 ★★★★★ - 77 ratings"Boredom, I think, protects the individual, makes tolerable for him the impossible experience of waiting for something without knowing what it could be." Here's the deal: you will get bored. We all love that new-car smell and sense of novelty when we start something new. The first couple of we...
Fighting Boredom in Your Workouts
Autonomy 🤸🍔✊ GMB Fitness - January 14, 2021 17:00 - 25 minutes ★★★★★ - 77 ratings"Boredom, I think, protects the individual, makes tolerable for him the impossible experience of waiting for something without knowing what it could be." Here's the deal: you will get bored. We all love that new-car smell and sense of novelty when we start something new. The first couple of we...
When To Do Weighted Moves and When Not To
Autonomy 🤸🍔✊ GMB Fitness - January 07, 2021 17:00 - 34 minutes ★★★★★ - 77 ratings"Progressive overload" is a principle in training that says you need to continually add greater stimulus to an exercise to keep seeing a training effect. And it makes sense. To get stronger, you need to continue pushing your body. But the history of popular fitness has instilled a bias here th...
When To Do Weighted Moves and When Not To
Autonomy 🤸🍔✊ GMB Fitness - January 07, 2021 17:00 - 34 minutes ★★★★★ - 77 ratings"Progressive overload" is a principle in training that says you need to continually add greater stimulus to an exercise to keep seeing a training effect. And it makes sense. To get stronger, you need to continue pushing your body. But the history of popular fitness has instilled a bias here th...
Trajectory of a Fitness Journey
Autonomy 🤸🍔✊ GMB Fitness - December 31, 2020 16:00 - 38 minutes ★★★★★ - 77 ratingsEveryone starts the new year with a slew of well-intentioned goals. And with goal setting comes questions of how to take the steps to reach them, when you'll hit that mark, and how to know if you're doing the right thing. In this episode, Andy and Ryan talk about ideals, expectations and realit...
Redefining Your Impossible
Autonomy 🤸🍔✊ GMB Fitness - December 24, 2020 16:00 - 33 minutes ★★★★★ - 77 ratingsIf you've tried something new even once in your life, you might be familiar with falling flat on your face, possibly literally. In this episode, Ryan chats with David 'Jacko' Jackson and Tim Stevenson, founders of School of Calisthenics. They talk in-depth about how they developed their philoso...
How to Practice Recovery
Autonomy 🤸🍔✊ GMB Fitness - December 18, 2020 00:00 - 39 minutes ★★★★★ - 77 ratingsWe get a lot of questions about Recovery which is not surprising, given how much information there is out there. There's no easy way to cut through all the noise since Recovery is and should be subjective, but in this episode, we break down: why Recovery is not separate from your training ho...
Structuring Short Sessions (when shit gets crazy)
Autonomy 🤸🍔✊ GMB Fitness - December 10, 2020 16:00 - 23 minutes ★★★★★ - 77 ratingsWe've all been there -- schedules and routines change, and we can't fit in our regular workout. Rather than trying to stick to your routine amidst a big project, the holidays, or a busy time, tailor your workouts to better serve you. In this episode, we talk about: changing your mindset when y...
Easy Wins for Fat Loss - with Andy Morgan
Autonomy 🤸🍔✊ GMB Fitness - December 03, 2020 17:00 - 43 minutes ★★★★★ - 77 ratingsHave you ever Googled a topic and been overwhelmed by the sheer amount of products that are supposed to solve your problem? Or underwhelmed by the lack of real answers? In this episode, Andy chats with Andy Morgan of Rippedbody.com about why helpful information doesn't sell, and how to figure o...
Effective Strategies for Physique and Nutrition
Autonomy 🤸🍔✊ GMB Fitness - December 03, 2020 17:00 - 43 minutes ★★★★★ - 77 ratingsHave you ever Googled a topic and been overwhelmed by the sheer amount of products that are supposed to solve your problem? Or underwhelmed by the lack of real answers? In this episode, Andy chats with Andy Morgan of Rippedbody.com about why helpful information doesn't sell, and how to figure o...
If You Can't Do It In Jeans . . .
Autonomy 🤸🍔✊ GMB Fitness - November 26, 2020 17:00 - 33 minutes ★★★★★ - 77 ratingsYou want to be able and ready, not just good at working out. Readiness means going beyond just capability so you can actually access and apply your skills and abilities when needed. Chances are, you don't wear sweats and trainers all day, so you really have to stop a moment and think about how ...
If You Can't Do It In Jeans . . .
Autonomy 🤸🍔✊ GMB Fitness - November 26, 2020 17:00 - 33 minutes ★★★★★ - 77 ratingsYou want to be able and ready, not just good at working out. Readiness means going beyond just capability so you can actually access and apply your skills and abilities when needed. Chances are, you don't wear sweats and trainers all day, so you really have to stop a moment and think about how ...
DOMS - they suck!
Autonomy 🤸🍔✊ GMB Fitness - November 19, 2020 17:00 - 36 minutes ★★★★★ - 77 ratingsDOMS. Delayed Onset Muscle Soreness. You don't like them, and they don't like you, but if you're training your body at all, you're going to have to learn to live with each other. There's tons of myths about muscle soreness. Some people think they're the surest sign of a good workout (they're w...
Balance
Autonomy 🤸🍔✊ GMB Fitness - November 12, 2020 16:00 - 31 minutes ★★★★★ - 77 ratingsBalance is one of those things most people don't realize they can improve - or even that they might need to improve . . . until they start trying to learn different ways to move. The fact is most people don't have a problem with balance so long as they stick to normal activities. But when you'...
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