Training Around Minor Injuries
Autonomy ๐คธ๐โ GMB Fitness
English - September 24, 2021 07:00 - 35 minutes - 24.1 MB - โ โ โ โ โ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Bored? Good. Here's Why . . .
The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned.
In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so you don't feel like you're wasting away while you heal.
Key Points:
Resources:
Body Maintenance Guide โ Our head to toe solutions for aches and painsYour Guide To Moving Better With Less Pain โ Our article and episode about active recoveryEasy Self-Assessments to End the Guesswork โ Our article on using a scale for ease and quality to make measurable progressDealing With Injuries โ Our episode on the not-so-secret key to recovery that everyone tries to ignoreOvercoming Chronic Pain with Exercise โ Our article on the science of pain and how to break the pain cycleHow To Make Progress, Even With Limitations โ Our article on strategies for working with pain and injuryItโs All in Your Head โ our episode on owning your subjective experience of exerciseBronnie Lennox Thompson on Fibromyalgia and Living Well With Chronic Pain โ a great episode on Todd Hargroveโs The Better Movement PodcastBronnie Lennox Thompsonโs website โ resource for on chronic pain self management