Bored? Good. Here's Why . . .
Autonomy π€Έπβ GMB Fitness
English - September 10, 2021 09:00 - 41 minutes - 28.5 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Q&A-Hole: Not the Answers You Were Looking For
Next Episode: Training Around Minor Injuries
"It's time to make the Donuts."
In a few recent polls, we found that about half of you say you move on from a training program when it gets boring. Given that repetition is basically requisite to any physical training, we thought weβd tackle this topic and vouch for the grind of donut making.
Boredom is part of the process. Whether you learn to get interested in the details or just accept the repetition and cruise through it, sexy results come from unsexy efforts. As do delicious donuts.
Key Points:
Resources:
How We Keep the Basics Interesting β Our episode on the two things thatβll help you give the basics the love they deserveFighting Boredom in Your Workouts β Our other episode on working through the grindHow to Build a Training Routine β Our article on how to make an exercise plan you actually look forward toA Not-Boring Article on Walking β Our article on how βboring walkingβ can lend itself to integrating movement, awareness, and breathingThe GMB Method β A breakdown of why skills-based fitness is more efficient and interestingWant to Stick to Your Training? β Our article on how to tap into your long-term internal motivatorsAvoid Exercise Burnout β Our article on how to autoregulate your training so you can stay on course