Structuring Short Sessions (when shit gets crazy)
Autonomy π€Έπβ GMB Fitness
English - December 10, 2020 16:00 - 23 minutes - 16 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Easy Wins for Fat Loss - with Andy Morgan
Next Episode: How to Practice Recovery
We've all been there -- schedules and routines change, and we can't fit in our regular workout. Rather than trying to stick to your routine amidst a big project, the holidays, or a busy time, tailor your workouts to better serve you.
In this episode, we talk about:
Learn how to use life changes to your advantage; adjust your training to help you focus on what you need to get done.
Resources: