How to Practice Recovery
Autonomy π€Έπβ GMB Fitness
English - December 18, 2020 00:00 - 39 minutes - 27.4 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Structuring Short Sessions (when shit gets crazy)
Next Episode: Redefining Your Impossible
We get a lot of questions about Recovery which is not surprising, given how much information there is out there.Β
There's no easy way to cut through all the noise since Recovery is and should be subjective, but in this episode, we break down:
Recovery, like any aspect of your training, cannot be cookie cutter and takes practice. Learn how you can apply recovery methods based on your own needs.
Resources:
Program: Regulator -- Recovery, Resistance, ResilienceArticle: How to Speed Up Recovery TimeΒ Podcast: How to Maximize Recovery