Effective Strategies for Physique and Nutrition

Autonomy 🤸🍔✊ GMB Fitness

English - December 03, 2020 17:00 - 43 minutes - 30.2 MB - ★★★★★ - 77 ratings
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Previous Episode: If You Can't Do It In Jeans . . .

Next Episode: Structuring Short Sessions (when shit gets crazy)

Have you ever Googled a topic and been overwhelmed by the sheer amount of products that are supposed to solve your problem? Or underwhelmed by the lack of real answers?

In this episode, Andy chats with Andy Morgan of Rippedbody.com about why helpful information doesn't sell, and how to figure out what to do based on your own needs.

We cover a variety of simple yet effective guideposts and strategies for working on your physique, including :

why context matterswhen to use supplementshow to get results without counting caloriesday-to-day tweaks and easy wins for almost everyonesolutions for social settings

Whether you are looking to lose weight, get ripped, or create healthier habits, the answers are often simpler than you think.

Resources:

Rippedbody.com Rippedbody PodcastAndy Morgan's Email System on GrowthLab

Support the show (https://gmb.io/podcast/)