Effective Strategies for Physique and Nutrition
Autonomy π€Έπβ GMB Fitness
English - December 03, 2020 17:00 - 43 minutes - 30.2 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: If You Can't Do It In Jeans . . .
Next Episode: Structuring Short Sessions (when shit gets crazy)
Have you ever Googled a topic and been overwhelmed by the sheer amount of products that are supposed to solve your problem? Or underwhelmed by the lack of real answers?
In this episode, Andy chats with Andy Morgan of Rippedbody.com about why helpful information doesn't sell, and how to figure out what to do based on your own needs.Β
We cover a variety of simple yet effective guideposts and strategies for working on your physique, including :
Whether you are looking to lose weight, get ripped, or create healthier habits, the answers are often simpler than you think.
Resources: