Balance
Autonomy 🤸🍔✊ GMB Fitness
English - November 12, 2020 16:00 - 31 minutes - 21.9 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: All the Things Your Workout Leaves Out
Next Episode: DOMS - they suck!
Balance is one of those things most people don't realize they can improve - or even that they might need to improve . . . until they start trying to learn different ways to move.
The fact is most people don't have a problem with balance so long as they stick to normal activities. But when you're outside your comfort zone, things change. Luckily, balance is very trainable. This episode covers our a simple framework for improving your balance step-by-step, with our favorite drills and techniques.