Balance
Autonomy π€Έπβ GMB Fitness
English - November 12, 2020 16:00 - 31 minutes - 21.9 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Balance is one of those things most people don't realize they can improve - or even that they might need to improve . . . until they start trying to learn different ways to move.Β
The fact is most people don't have a problem with balance so long as they stick to normal activities. But when you're outside your comfort zone, things change. Luckily, balance is very trainable. This episode covers our a simple framework for improving your balance step-by-step, with our favorite drills and techniques.Β