Trajectory of a Fitness Journey
Autonomy 🤸🍔✊ GMB Fitness
English - December 31, 2020 16:00 - 38 minutes - 26.2 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Everyone starts the new year with a slew of well-intentioned goals. And with goal setting comes questions of how to take the steps to reach them, when you'll hit that mark, and how to know if you're doing the right thing.
In this episode, Andy and Ryan talk about ideals, expectations and reality, and how to honestly and confidently start or continue your fitness journey.
We cover:
Learn how to assess where you are and take the first or next step to get where you want to go.
Resources: