Latest Mind body soul Podcast Episodes
Cancel "Cancel Culture" with Dana Frost
Vitally You, Feeling Younger While Growing Older - May 09, 2023 10:00 - 23 minutes ★★★★★ - 65 ratingsAfter being cut out of someone’s life recently, it got me thinking about the state of modern relationships and this culture of excommunicating anyone that we don't agree with. In this episode, I share three frameworks for restoring harmony and healing relational wounds. Cancel culture plagues ...
Embracing Inner Wisdom: Transforming Burnout into Purposeful Living
Project InBetween - The Podcast - May 07, 2023 19:00 - 33 minutes ★★★★★ - 1 ratingHelp us spread the word by tweeting about us at @PodiumDotPage and including us in your shownotes! https://podium.page 0:02:15 - Tapping Into Inner Wisdom (71 Seconds) 0:06:53 - Maslow's Hierarchy and Self-Actualization (53 Seconds) 0:15:35 - Seeing Clearly in Storytelling Importance (80 Second...
Medical Astrology to Support your Health + Wellbeing with Charly King
The Third Eye Wellness Podcast - May 03, 2023 13:00 - 1 hour ★★★★★ - 3 ratingsUsing astrology as a wellness tool requires the cross-referencing of astrological components with the elements of biology and medicine. To become a master of the two could take more than one lifetime to achieve given the depth of both subjects, so when astrologers and wellness practitioners work...
An Introduction to Stem Cells with Dana Frost
Vitally You, Feeling Younger While Growing Older - May 02, 2023 10:00 - 27 minutes ★★★★★ - 65 ratingsStem cells are the building blocks for the human body, and without stem cell activity, the body can't repair, regenerate or renew itself. Stem cell activity decreases as we age, but there are several ways to reverse the effects of that biological process. In today’s episode, I share simple, cost...
From Burnout to Balance: A dyslexic Teacher's Journey
Project InBetween - The Podcast - April 30, 2023 14:00 - 31 minutes ★★★★★ - 1 ratingEpisode Summary: In this episode of the Project In Between podcast, I have a fascinating conversation with Jessica, a former teacher who transitioned from the classroom to help students one-on-one in her business, The Learning Room. We discuss the emotional toll and burnout associated with helpi...
Don't Get Stuck in the Dark: The Law of Duality
The Third Eye Wellness Podcast - April 26, 2023 13:00 - 45 minutes ★★★★★ - 3 ratingsAnyone else feeling that rollercoaster ride type energy in the cosmos? I know I am and I have spoken to enough people in my world that I had to make an episode helping you navigate times of uncertainty, darkness, and integrating it all when it comes to calling in your desires. Be it health, mone...
Interior Design and Wellness with Nicholas Moriarty
Vitally You, Feeling Younger While Growing Older - April 25, 2023 10:00 - 35 minutes ★★★★★ - 65 ratingsThe mind-body system is always getting feedback from the environment. I’m joined by luxury interior designer Nicholas Moriarty to explore that intersection of health and design. He shares his perspective on how we can build a cradle of support in our spaces and use interior design to inform heal...
Navigating Entrepreneurship: Overcoming Burnout and Rediscovering Joy
Project InBetween - The Podcast - April 23, 2023 19:00 - 36 minutes ★★★★★ - 1 ratingEpisode Summary: In this episode, we dive into the world of entrepreneurship and the challenges it brings particularly burnout. I'm joined by Laura, a successful entrepreneur who shares her personal experience of burnout during the COVID-19 pandemic and how it impacted her mental, emotional, and...
Life Update + Moving, and Mold Detoxing
The Third Eye Wellness Podcast - April 20, 2023 13:00 - 1 hour ★★★★★ - 3 ratingsIn this latest episode of the TEW podcast, I discuss: Life updates and why we moved to the 'burbs of San Diego Overcoming mold toxicity The random mental health symptoms that piqued my intuition Healing my nervous system Join me in this solo episode where I share all the details of life lat...
Gwyneth Paltrow's Wellness Routine & The Dark Side of The Wellness Industry
Vitally You, Feeling Younger While Growing Older - April 18, 2023 10:00 - 31 minutes ★★★★★ - 65 ratingsWhen I saw Gwyneth Paltrow was featured on Dr. Will Cole’s podcast The Art of Being Well, a show that I enjoy and respect, I was anticipating a lively and educational conversion. Instead, I was alarmed by the comments that the Goop “wellness guru” made about fasting, nutrition, and aging. In t...
79. Spooky2 Rife Technology Frequency Healing with Heather Hausman
Vitally You, Feeling Younger While Growing Older - April 11, 2023 10:00 - 40 minutes ★★★★★ - 65 ratingsChronic conditions have a way of robbing people of their vitality and freedom. I’ve shared many alternative healing modalities on the show, but one that I’ve been diving deeper into lately is biofeedback and energy scanning, particularly the Spooky2 system. I’m joined by Heather Hasuman, a per...
78. Tips and Insights for Caregivers with Dawn Renee, Founder of Traveling Caregivers
Vitally You, Feeling Younger While Growing Older - April 04, 2023 10:00 - 43 minutes ★★★★★ - 65 ratingsPrioritizing your own wellbeing while caregiving for someone else can feel nearly impossible. Whether you’re stepping in to care for an aging parent or any other loved one who needs support, it’s crucial to give yourself permission to honor your needs as well. I’m joined by Dawn Renee, the co-...
77. A Framework for Healing Fatigue
Vitally You, Feeling Younger While Growing Older - March 28, 2023 10:00 - 29 minutes ★★★★★ - 65 ratingsHave you ever felt that unrelenting, bone-tired fatigue? Between healing from a parasitic infection, supporting my mom with her cancer diagnosis, and celebrating my daughter’s engagement, I have not felt this tired since 2017. Because I’ve experienced adrenal fatigue in the past, I want to share...
76. Daily Ritual Quiet Time Practice
Vitally You, Feeling Younger While Growing Older - March 14, 2023 10:00 - 36 minutes ★★★★★ - 65 ratingsBringing purpose and ritual to the start of each day is a powerful elixir for the rest of the day. Today, I introduce the practice of "Quiet Time," a daily ritual in my life since I was a teenager. Through the decades, it's become increasingly valuable and how I access my wise inner teacher. I...
75. Happy Healthy Hormones with Dr. Daved Rosensweet M.D.
Vitally You, Feeling Younger While Growing Older - March 07, 2023 11:00 - 41 minutes ★★★★★ - 65 ratingsDr. Daved Rosensweet is the Founder of The Menopause Method, a comprehensive approach to treating the many symptoms and physical changes of diminished hormones that women experience in midlife. Dr. Rosensweet is a leader in the bioidentical hormone therapy (BHRT) field. In our conversation, he ...
74. A New Perspective in the Treatment of Parasites
Vitally You, Feeling Younger While Growing Older - February 28, 2023 11:00 - 26 minutes ★★★★★ - 65 ratingsWe all have parasites, but not all of them actively cause symptoms. I’ve experienced several bouts of parasites that have caused unwanted and destructive symptoms. I’ve been reflecting on how we can naturally balance our internal ecosystems harmoniously versus the conventional model. Parasites...
73. Strength Training with Fitness Guru, Carol Covino, host of the Forever Fit podcast
Vitally You, Feeling Younger While Growing Older - February 21, 2023 11:00 - 36 minutes ★★★★★ - 65 ratingsCarol Covino is the CEO of Covino Fitness and creator of Fit and Fierce, a program for women over 40 who want to gain lean muscle and balance their hormones naturally through nutrition and exercise. In our conversation, Carol explains why strength training is so crucial for longevity and shares ...
72. An Inspired Conversation about Aging with Silver Liberation Influencer, Vanessa Chamberlin
Vitally You, Feeling Younger While Growing Older - February 07, 2023 11:00 - 33 minutes ★★★★★ - 65 ratingsAuthor and pro-aging influencer Vanessa Chamberlin joins me in this episode to discuss how to cultivate beauty from within, her decision to ditch the hair dye, and what it’s like to be a wellness influencer at this stage in her life. After unexpectedly losing her husband, Vanessa channeled her...
71. Meditation for 2023 with Dana Frost
Vitally You, Feeling Younger While Growing Older - January 31, 2023 11:00 - 24 minutes ★★★★★ - 65 ratingsIn this episode, I walk you through a meditation that includes visualization exercises and share a HeartMath®️ heart-focused breathing technique. I encourage you to get comfortable and carve out space to drop into this embodied experience. Also, I would love to know the story that you want to t...
Drainage Pathways: Wtf are they? Why do I keep talking about them?
The Third Eye Wellness Podcast - January 27, 2023 19:10 - 29 minutes ★★★★★ - 3 ratingsDrainage pathways - what the f*ck are they and why do I keep talking about them? I'm glad you asked ;) In this episode, I cover all the details: why assessing drainage function is important for ALL humans on ANY health journey what IS a drainage pathway how you can start opening yours for b...
70. How to Manage Depleting Emotions, a Solo Episode with Dana Frost
Vitally You, Feeling Younger While Growing Older - January 24, 2023 11:00 - 18 minutes ★★★★★ - 65 ratingsThere's pressure to start a new year feeling invigorated and inspired but that's not the experience for everyone. I started 2023 feeling burdened with a resistant stye, cough, and cold along with feelings of melancholy. Instead of stewing in these depleting emotions, I chose to be curious ab...
From Registered Nurse to Small Business owner
Project InBetween - The Podcast - January 16, 2023 06:00 - 25 minutes ★★★★★ - 1 ratingMeet Claire, with over 20 years of experience in the healthcare sector initially as a Registered Nurse and then into her small business clinic where she uses ANF therapy. Claire lost both of her parents to HIV and saw some inequities within the system. Claire came across ANF therapy (Amino Neur...
Everything you need to know about PARASITES?!
The Third Eye Wellness Podcast - January 12, 2023 14:00 - 1 hour ★★★★★ - 3 ratingsChances are that if you've ever scrolled through #GutTok or likened your social media feeds to that of health influencers, wellness practitioners, and self-improvement accounts, you've heard of a parasite cleanse. Whether you find it horrifying, nauseating, or fascinating ...we all have parasite...
68. Cold Therapy with the Founder of Ice Barrel, Wyatt Ewing
Vitally You, Feeling Younger While Growing Older - January 10, 2023 11:00 - 31 minutes ★★★★★ - 65 ratingsWyatt Ewing is the founder of Ice Barrel, the most accessible and effective cold therapy solution on the market. In our conversation, Wyatt breaks down what cold therapy is, the science behind the modality, and the benefits it offers. He also shares his advice for any ‘cold curious’ folks out ...
67. The Freedom Method with Lara Riggio
Vitally You, Feeling Younger While Growing Older - January 03, 2023 11:00 - 32 minutes ★★★★★ - 65 ratingsIn this episode, I’m joined by Energy Medicine Practitioner and Expert Energy Trainer Lara Riggio. In our modern world, we need tools and techniques to cultivate resiliency and calm in the midst of chaos. Lara explains how working through an upset can help us break out of patterns that make ...
66. Healthy Female Hormones with Janel Anderson
Vitally You, Feeling Younger While Growing Older - December 27, 2022 11:00 - 34 minutes ★★★★★ - 65 ratingsHormone health is an essential part of feeling younger while growing older. In this episode, I’m joined by Functional Nutrition and Lifestyle Practitioner Janel Anderson. She shares her framework for how your lifestyle choices impact your hormones. Janel shares practical tools for healing your...
65. Last Solo Episode for 2022. Reflections on this Holy Week with Dana Frost
Vitally You, Feeling Younger While Growing Older - December 18, 2022 11:00 - 22 minutes ★★★★★ - 65 ratingsToday marks the beginning of Holy Week in the Jewish faith and Advent Season for Christian denominations. In this episode, I talk about my own quest to amplify human connection and celebrate what’s good in this world. This time of year inspires me to reflect on what a temple is and what it rep...
64. Women's Health and Hormones with Dr. Beth Westie
Vitally You, Feeling Younger While Growing Older - December 11, 2022 11:00 - 35 minutes ★★★★★ - 65 ratingsThe history of nutrition is built from the male body and not the female body. Here lies the advocacy women need to have in doing their own research beyond the pharmacology of what the Doctor prescribes. Dr. Beth Westie started her journey in female hormones by finding a different solution for e...
63. A Coaching Tool for Feeling Younger and Bio Hacking Longevity
Vitally You, Feeling Younger While Growing Older - December 05, 2022 10:44 - 18 minutes ★★★★★ - 65 ratingsWe all put up with environments, behaviors, and relationships that drain our energy and take up space in our lives. What’s an area of your life that you’re simply tolerating right now? An easy way to take stock of where you're settling is to evaluate your living space. Your home is often a met...
62. Life. Styled. Style is a Feeling from the Inside Out; Dressing and Living Your Best Life with Holly Getty, Personal Lifestyle Designer
Vitally You, Feeling Younger While Growing Older - November 27, 2022 11:00 - 35 minutes ★★★★★ - 65 ratingsHolly Getty has a unique, inside-out approach to fashion. She not only helps people discover their personal style, but also increases their confidence and brings out their inner-radiance. Her ultimate goal is to increase everybody's enjoyment and reduce stress around clothing and gift giving. ...
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