66. Healthy Female Hormones with Janel Anderson

Hormone health is an essential part of feeling younger while growing older. In this episode, I’m joined by Functional Nutrition and Lifestyle Practitioner Janel Anderson. She shares her framework for how your lifestyle choices impact your hormones. 

Janel shares practical tools for healing your hormones and taking actionable steps towards feeling better with every decade. She breaks down her top three recommendations for women over 40, including ideas for protein-rich breakfasts and ways to introduce weight training into your routine. 

Janel also highlights what to expect from her six-week reset program, which is aimed for women who want support with optimizing and balancing their hormone health. Listen in to learn how you can feel stronger, wiser, and healthier as you age.  

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

Reclaiming the privilege of agingDifferent starting points on Janel’s ‘Hormone Trail Map’The PTSD of hormones: Production, Transit, Sensitivity, and DetoxWhy it becomes harder to manage sugar in our body as we get olderThe important role that muscle plays in the endocrine system

Resources Mentioned:

Pubmed: Skeletal Muscle As An Endocrine OrganJanel's Hormone Club and ResetWeekly Rainbow Food GuideSprouts for Healthy Hormones 

Connect with Janel:

Janel's WebsiteJanel's Instagram

Get in Touch: 

My WebsiteInstagram

Special offers: 

I'm inviting in five new clients for 2023. Schedule an inquiry call with me at [email protected].Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency