Vitally You, Feeling Younger While Growing Older artwork

Vitally You, Feeling Younger While Growing Older

115 episodes - English - Latest episode: 1 day ago - ★★★★★ - 65 ratings

If you want to feel younger while growing older, this is the place for you.

If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. 
Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity.

Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out.

Are you ready?

Alternative Health Health & Fitness Society & Culture Personal Journals aging vitally free blue zone wellness revolution kaiut yoga longevity mind body soul mindset my health journey own your power
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Episodes

The Heart-Brain Connection: Your Emotions Impact More Than You Realize

March 27, 2024 10:00 - 32 minutes - 29.6 MB

Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. All feelings either fuel positive or negative charges in the body. How people experience you is through this vibration; the energy that is broadca...

Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips

March 06, 2024 11:00 - 51 minutes - 46.8 MB

Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications.  Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to manage blood pressure and cholesterol. If you are willing to take leadership over your heart health, lifestyle and stress management modalities c...

The Power of Pattern Recognition to Release Emotional Suffering

February 14, 2024 11:00 - 29 minutes - 27.4 MB

Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old patterns that don’t serve me. In the past few months, I found myself believing that no one understands me, I don’t have room in my personal life ...

A Calming Meditation to Soothe Emotional Triggers

December 26, 2023 11:00 - 22 minutes - 20.4 MB

In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this journey back to yourself.   First, I guide you through how to find a comfortable position and begin to connect with your body. What does your brea...

Three Coaching Tips to Thrive During the Holidays

December 19, 2023 11:00 - 23 minutes - 21.6 MB

In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season. Tip #1: Give yourself permission to take timeouts when with extended family or during large gatherings. Carving out time for yourself will keep your energy tank properly refueled. I detail why I ca...

Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits

December 12, 2023 11:00 - 1 hour - 65.4 MB

I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues. Catharine’s journey into the world of algae began in 2008 after her sister was diagnosed with breast cancer and her oncologist advised an alkaline diet. While helping her sister find alkaline foods that...

Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals

December 05, 2023 11:00 - 39 minutes - 36.2 MB

In this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal.  Jane was first introduced to herbal medicine through her dad, the founder of Barlow Herbals. Jane's dad was a master botanist, who shared his love of herbalism and the plant world with his family.  Jane shares how the depth of knowledg...

Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly

November 28, 2023 11:00 - 26 minutes - 24 MB

Spend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each moment. I share client stories and moments from my own life tied to the choice of expanding your energy wildly vs. wisely. I end the episode with Gladys’ six-part practice on how to embrace and appreciate ...

Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey

November 08, 2023 11:00 - 28 minutes - 26 MB

Everything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys’ life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround the experiences we face. I end the episode with Gladys' practice for finding the teacher in all things.  Gladys shares the challenge around divorce and personal devastation, but how it was also a calli...

The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health

October 31, 2023 10:00 - 34 minutes - 31.9 MB

"You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the fabric of life together.   I illustrate Gladys’ five-step practice for weaving the fabric of life together. This powerful message serves as a reminder of the love around you. Listen in to learn more...

Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D.

October 24, 2023 10:00 - 29 minutes - 27.2 MB

Thank you for joining me last week for Part 2 of my Six-Part Book Chat series. In this episode, we dive into Part 3 of the book where Gladys writes that love is more powerful than any medicine you can take. I share personal stories about love from my own upbringing and the greatest unconditional love story ever told. I end the episode with Gladys’ Love Yourself Into Healing visualization practice to give space for love to trickle in.  My “head start” in life wasn’t in a wealthy or influenti...

The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity

October 17, 2023 10:00 - 28 minutes - 26.5 MB

Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest range of life force energy. I end the episode with Gladys' movement practice for letting go and turning our attention back to love.  During my ma...

The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana

October 10, 2023 10:00 - 27 minutes - 25.2 MB

Thank you for joining me for part one of my Six-Part Book Chat series. In this episode, we dive into Part 1 of the book where Gladys writes about "turning towards life" regardless of the circumstances and using your desires as the impetus to move through challenging seasons. I share Gladys' concept of finding your "juice," a term she uses to describe your vital life force or soul's purpose. I end the episode with Gladys' process for discovering your juice when you feel detached from it. I h...

The Power of Mushrooms to Support Sleep and Focus with Charlotte Cruze, COO and Co-Founder of Alice Mushrooms

October 03, 2023 10:00 - 40 minutes - 37.3 MB

In this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-acting nootropics, herbal supplements, and the delicious benefits of chocolate together, they created a healthy product that is powerful, purposeful, and accessible.   Charlotte shares how Alice Mushrooms...

Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body

September 26, 2023 10:00 - 39 minutes - 36.5 MB

In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body’s tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people invest in their health, restore their vitality, and heal themselves.  Anna describes fascia and how it organizes itself into a complete body system ...

The Effects of the Electromagnetic Fields on Human Health with EMF Rocks and Athleticisms Founder, Justin Frandson

September 19, 2023 10:00 - 34 minutes - 31.7 MB

I'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks, who found solutions in nature after learning that many athletes were having physiological challenges due to the electromagnetic frequencies found in tracking technology.   About the Episode:  In this episode, Justin Frandson, shares about the harmful effects of EMFs to the human body. A renowned athleticism performance coach, author, and the founder of athleticism.com and E...

A Meditation and the Power of Meditation in our Post Modern Digital Age

September 12, 2023 10:00 - 27 minutes - 25.3 MB

In today's postmodern digital age, the energies are moving rapidly. Are you feeling the speeding up of time? In today's episode I talk about the importance of making peace with your history and emotional trauma so that you are prepared for the uptick in the energies and have resilience and coherence daily.  Meditation helps us take personal dominion over our thoughts, emotional experiences and our triggers. In this episode, I’m recording solo, sharing my reflections on the world’s emotional ...

Ayurvedic Yoga Mats and Accessories from Bennd Yoga with Founder and CEO, Heather Parkin

August 29, 2023 10:00 - 29 minutes - 26.7 MB

How many brands can confidently say that their products not only diminish toxic loads, but also provide positive input for individuals and the environment? Bennd Yoga is one of the very few, and in this episode, I’m joined by Heather Parkin, the brand Founder and CEO. Heather and I discuss the origins of Bennd Yoga and she details the Ayurvedic principles at the core of these innovative yoga mats and accessories.  Ayurveda is an ancient traditional health care system that focuses on strengt...

The Value of Energy Medicine for Animals and Humans Through the Lens of Quantum Mechanics with Dr. Susan Wagner, Veterinarian Neurologist

August 22, 2023 10:00 - 39 minutes - 36.5 MB

In this episode, Dr. Susan and I discuss her entry point into energy medicine through sacral therapy, plus her findings around Quantum Physics and energy frequency. Dr. Susan also explains her theory of magnetic resonance and emotional wounds, the importance of noticing patterns, and the high spirtual state animals bring into our lives.  Listen in to hear Dr. Susan’s amazing story about frequency healing and energy medicine, and how the messages and mirrors animals provide are essential to ...

Binaural Beats for Healing with Melody Clouds founder, Wayne Altman

August 15, 2023 10:00 - 36 minutes - 33.3 MB

In this episode, Wayne and I discuss his introduction to binaural beats through tinnitus, how binaural and solfeggio beats interact with the brain, as well as my first experience with sound as a healing modality. Wayne also illustrates the studies of sound healing tests done in the military and how his company, MelodyClouds, is a toolbox filled with binaural and solfeggio beats to support you taking control over your mood, thoughts, and chronic health symptoms.  Listen in to hear Wayne’s st...

Relationships and Longevity

August 08, 2023 10:00 - 23 minutes - 21.5 MB

You may have noticed there wasn’t an episode last week. That’s because I’ve spent two weeks working on this topic: relationships relative to longevity. I share how relationships seem fractured since the pandemic and my own challenges connecting.  My perspective feels rocky, but there is a desire to lean into human connection with each of you and continue sharing in hopes of strengthening community and our bond to one another. While the national mood and media would have us focus on our diffe...

Breath, the Original Coaching Tool

July 18, 2023 10:00 - 32 minutes - 29.9 MB

Your breath is automatic, but how it moves through you impacts your mental and physical health. Inspired by a recent article about breath, I share how my personal health crisis led me to the power of the breath to heal chronic conditions and restore coherence and resilience. Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body.  Plus, I explore the root meaning of breath in different languages to better un...

Expansion and Contraction, Reflections from my Retreat in Bali

July 11, 2023 13:46 - 18 minutes - 16.9 MB

Are you in an expansion or contraction phase of life?  I share how both expansion (creating space) and contraction (pulling inward) are necessary experiences of growth.  I also share about my experience returning from a 7-day transformational retreat while navigating my resistance reengaging with social media.  Listen in to understand how the signs of expansion and contraction set us up for transformation, and hear about one tool I’m working with from my retreat. Remember, the point is to ...

Momma Bali Retreat Update, Nourishing the Feminine Energy through Receiving

July 04, 2023 10:00 - 15 minutes - 14.6 MB

What does it mean to be a fully awakened and expressed feminine goddess? I am recapping my experience from a 7-day Bali retreat hosted by Vonetta Taylor, mystic and founder of Crowned & Throned, a Modern Mystery School, which includes new insights I’m excited to share around “temple time.” I also detail the importance of receiving tender care, compassion, and generosity before we can give.  Bali touched my heart in a unique way and it’s been a long time since I have witnessed my worthiness ...

Gestalt Equine Therapy with Melissa Clary

June 20, 2023 10:00 - 30 minutes - 27.7 MB

Nature is always talking to us, especially through animals. I’m joined by Melissa Clary, a Gestalt Equine Therapy practitioner, to discuss the power of integrating horses into the therapeutic process.  Melissa discovered Gestalt Equine Therapy first as a client when she was searching for a way to find more peace and connection within her body. In our conversation, she walks us through what a session looks like and highlights some of the breakthroughs she’s witnessed both as a client and pra...

Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast

June 13, 2023 10:00 - 43 minutes - 39.8 MB

Author and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving.  Allison highlights how writing has the power to bring subconscious stories to the surface and provide a different lens on life. In building the habit of journaling, we can follow our curiosity and disrupt patterning. So many of us are used to living li...

Redox Molecules with Cathey Painter, Traditional Naturopath

June 06, 2023 10:00 - 33 minutes - 30.7 MB

I’m joined by board certified Traditional Naturopath Cathey Painter to discuss what redox molecules are and different protocols for addressing deficiencies. In our conversation, Cathey highlights how we can use redox molecule supplementation to improve sleep, energy, blood flow, and more.  Redox signaling molecules are considered ‘messenger molecules,’ or in other words, they promote optimal cellular communication throughout the body. They work to repair damaged DNA, which is especially imp...

Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo Erasmus

May 30, 2023 10:00 - 34 minutes - 31.3 MB

I’m joined by Udo Erasmus, founder of the award-winning supplement company Udo’s Choice, to learn more about the benefits of essential fatty acids. For over 40 years, Udo has been paving the way for sustainable oils that have health in mind. In our conversation, he shares his inspiring origin story and the journey that led him to transform the edible oil industry.  After being poisoned by pesticides in 1980, Udo started looking into the quality of his food, water, and air intake. He gained ...

A New Approach to Reducing Osteoporosis and Reducing Fracture Risk with Dr. John Neustadt

May 23, 2023 10:00 - 38 minutes - 35.1 MB

A woman's risk for an osteoporosis fracture is greater than her combined risk for breast, uterine, and ovarian cancer, but it doesn’t get nearly enough attention. I’m joined by Dr. John Neustadt, Naturopathic Physician and Integrative Medical Expert, to discuss what we can do to help maintain and improve bone density as we age.   As we lose mobility, our vitality absolutely diminishes. The conventional healthcare model focuses almost exclusively on bone density testing, which measures calci...

Midlife and Beyond: A Framework for Your Third Act with Bridgette Boudreau, Creator of The Mosaic Path

May 16, 2023 10:00 - 37 minutes - 34.8 MB

Master Life Coach Bridgette Boudreau joins me on this episode to discuss her signature Mosaic Path course that helps people in midlife and beyond create their Third Act. Bridgette brings a creative, practical, and spiritual approach to the question many of us face approaching purpose after age 50 and beyond: What’s next?  In our conversation, she describes what the Mosaic Path is and how we can use it to spark the third season of life.  The Mosaic Path is a framework that harvests all the p...

Cancel "Cancel Culture" with Dana Frost

May 09, 2023 10:00 - 23 minutes - 21.1 MB

After being cut out of someone’s life recently, it got me thinking about the state of modern relationships and this culture of excommunicating anyone that we don't agree with. In this episode, I share three frameworks for restoring harmony and healing relational wounds.  Cancel culture plagues our world with depleting emotions like fear, distrust, and anxiety. It might seem easy to block someone online or in real life, but in reality, when that negative energy gets trapped in the body and m...

An Introduction to Stem Cells with Dana Frost

May 02, 2023 10:00 - 27 minutes - 24.9 MB

Stem cells are the building blocks for the human body, and without stem cell activity, the body can't repair, regenerate or renew itself. Stem cell activity decreases as we age, but there are several ways to reverse the effects of that biological process. In today’s episode, I share simple, cost-effective wellness protocols that can help you create a healthy environment for stem cells to thrive.  There are three main types of stem cells and different therapies associated with them. But, bef...

Interior Design and Wellness with Nicholas Moriarty

April 25, 2023 10:00 - 35 minutes - 32.7 MB

The mind-body system is always getting feedback from the environment. I’m joined by luxury interior designer Nicholas Moriarty to explore that intersection of health and design. He shares his perspective on how we can build a cradle of support in our spaces and use interior design to inform healthy habits and rituals.  Because Nicholas works in the luxury design space, he’s witnessed firsthand the importance of energetics in a home. In his words, you can have all the visual beauty in the wo...

Gwyneth Paltrow's Wellness Routine & The Dark Side of The Wellness Industry

April 18, 2023 10:00 - 31 minutes - 28.9 MB

When I saw Gwyneth Paltrow was featured on Dr. Will Cole’s podcast The Art of Being Well, a show that I enjoy and respect, I was anticipating a lively and educational conversion. Instead, I was alarmed by the comments that the Goop “wellness guru” made about fasting, nutrition, and aging.  In today’s episode, I unpack the routine that Gweneth Paltrow described on The Art of Being Well and highlight how her habits reveal a darker side of the wellness industry. I share my personal approach to...

79. Spooky2 Rife Technology Frequency Healing with Heather Hausman

April 11, 2023 10:00 - 40 minutes - 37 MB

Chronic conditions have a way of robbing people of their vitality and freedom. I’ve shared many alternative healing modalities on the show, but one that I’ve been diving deeper into lately is biofeedback and energy scanning, particularly the Spooky2 system.  I’m joined by Heather Hasuman, a personal trainer with extensive knowledge of Rife technology, to discuss how this framework has not only transformed her life, but also the lives of her clients.  As a child, Heather was diagnosed with ...

78. Tips and Insights for Caregivers with Dawn Renee, Founder of Traveling Caregivers

April 04, 2023 10:00 - 43 minutes - 40 MB

Prioritizing your own wellbeing while caregiving for someone else can feel nearly impossible. Whether you’re stepping in to care for an aging parent or any other loved one who needs support, it’s crucial to give yourself permission to honor your needs as well.  I’m joined by Dawn Renee, the co-founder of Traveling Caregivers, a support resource for caregivers and families. In our conversation, Dawn describes how her health journey inspired her to become a caregiver and eventually help other...

77. A Framework for Healing Fatigue

March 28, 2023 10:00 - 29 minutes - 27.1 MB

Have you ever felt that unrelenting, bone-tired fatigue? Between healing from a parasitic infection, supporting my mom with her cancer diagnosis, and celebrating my daughter’s engagement, I have not felt this tired since 2017. Because I’ve experienced adrenal fatigue in the past, I want to share my framework and tips for getting back to a regulated, optimal state.  First and foremost, we have to look at the thoughts and beliefs that we have about our fatigue. It’s normal to resist it, feel ...

76. Daily Ritual Quiet Time Practice

March 14, 2023 10:00 - 36 minutes - 33.1 MB

Bringing purpose and ritual to the start of each day is a powerful elixir for the rest of the day. Today, I introduce the practice of "Quiet Time,"  a daily ritual in my life since I was a teenager. Through the decades, it's become increasingly valuable and how I access my wise inner teacher.  I’ve worked closely with today’s guest, Linda Neff, and introduced her to quiet time and tuning into the innate wisdom within.  In our conversation, we discuss how our quiet time rituals have evolved ...

75. Happy Healthy Hormones with Dr. Daved Rosensweet M.D.

March 07, 2023 11:00 - 41 minutes - 37.8 MB

Dr. Daved Rosensweet is the Founder of The Menopause Method, a comprehensive approach to treating the many symptoms and physical changes of diminished hormones that women experience in midlife. Dr. Rosensweet is a leader in the bioidentical hormone therapy (BHRT) field. In our conversation, he debunks the common myths that many women and physicians believe about BHRT and unpacks where most of the misinformation stems from.   In 2002, there was a government-led study known as the Women’s He...

74. A New Perspective in the Treatment of Parasites

February 28, 2023 11:00 - 26 minutes - 24 MB

We all have parasites, but not all of them actively cause symptoms. I’ve experienced several bouts of parasites that have caused unwanted and destructive symptoms. I’ve been reflecting on how we can naturally balance our internal ecosystems harmoniously versus the conventional model.  Parasites don’t always go away when the immediate symptoms end, and in fact, there are many long-term health outcomes if you don’t seek proper treatment. When something enters your bloodstream that's not meant...

73. Strength Training with Fitness Guru, Carol Covino, host of the Forever Fit podcast

February 21, 2023 11:00 - 36 minutes - 33.7 MB

Carol Covino is the CEO of Covino Fitness and creator of Fit and Fierce, a program for women over 40 who want to gain lean muscle and balance their hormones naturally through nutrition and exercise. In our conversation, Carol explains why strength training is so crucial for longevity and shares her tips for creating an exercise routine at any age and fitness level.  Carol originally started exploring weightlifting as a way to transform her body, but after being diagnosed with rheumatoid art...

72. An Inspired Conversation about Aging with Silver Liberation Influencer, Vanessa Chamberlin

February 07, 2023 11:00 - 33 minutes - 30.8 MB

Author and pro-aging influencer Vanessa Chamberlin joins me in this episode to discuss how to cultivate beauty from within, her decision to ditch the hair dye, and what it’s like to be a wellness influencer at this stage in her life.  After unexpectedly losing her husband, Vanessa channeled her grief into re-discovering herself and finding the gifts within this painful challenge. She became a certified nutritionist and discovered the deep connection between self-worth and food choices. Vane...

71. Meditation for 2023 with Dana Frost

January 31, 2023 11:00 - 24 minutes - 22.8 MB

In this episode, I walk you through a meditation that includes visualization exercises and share a HeartMath®️ heart-focused breathing technique. I encourage you to get comfortable and carve out space to drop into this embodied experience. Also, I would love to know the story that you want to tell at the end of 2023. If you’d like to share with me (and perhaps the rest of the community), feel free to DM me @danafrost or send me an email at [email protected].  Join me in this meditation an...

70. How to Manage Depleting Emotions, a Solo Episode with Dana Frost

January 24, 2023 11:00 - 18 minutes - 17.2 MB

There's pressure to start a new year feeling invigorated and inspired but that's not the experience for everyone.  I started 2023 feeling burdened with a resistant stye, cough, and cold along with feelings of melancholy.  Instead of stewing in these depleting emotions, I chose to be curious about the narrative I was telling myself about my health and depleted emotional state. I took this curiosity to my daily quiet time with an open heart and ears. The energy immediately shifted when I sat...

68. Cold Therapy with the Founder of Ice Barrel, Wyatt Ewing

January 10, 2023 11:00 - 31 minutes - 29.1 MB

Wyatt Ewing is the founder of Ice Barrel, the most accessible and effective cold therapy solution on the market.  In our conversation, Wyatt breaks down what cold therapy is, the science behind the modality, and the benefits it offers. He also shares his advice for any ‘cold curious’ folks out there who want to start experimenting with cold showers or plunges.  After struggling with stress management, anxiety, and depression for many years, Wyatt unexpectedly discovered cold therapy and de...

67. The Freedom Method with Lara Riggio

January 03, 2023 11:00 - 32 minutes - 30 MB

In this episode, I’m joined by Energy Medicine Practitioner and Expert Energy Trainer Lara Riggio.  In our modern world, we need tools and techniques to cultivate resiliency and calm in the midst of chaos.  Lara explains how working through an upset can help us break out of patterns that make us feel powerless. We explore how to relinquish control and fear over the unknown, which can be especially difficult for caretakers. Lara also highlights how she’s used EFT (Emotional Freedom Techniqu...

66. Healthy Female Hormones with Janel Anderson

December 27, 2022 11:00 - 34 minutes - 31.6 MB

Hormone health is an essential part of feeling younger while growing older. In this episode, I’m joined by Functional Nutrition and Lifestyle Practitioner Janel Anderson. She shares her framework for how your lifestyle choices impact your hormones.  Janel shares practical tools for healing your hormones and taking actionable steps towards feeling better with every decade. She breaks down her top three recommendations for women over 40, including ideas for protein-rich breakfasts and ways to...

65. Last Solo Episode for 2022. Reflections on this Holy Week with Dana Frost

December 18, 2022 11:00 - 22 minutes - 20.3 MB

Today marks the beginning of Holy Week in the Jewish faith and Advent Season for Christian denominations. In this episode, I talk about my own quest to amplify human connection and celebrate what’s good in this world.  This time of year inspires me to reflect on what a temple is and what it represents. For me, my body is a living temple. By tuning into what it asks of me, I can honor my mind-body-spirit connection and live in harmony. I hope you will join me for the next couple of episodes ...

64. Women's Health and Hormones with Dr. Beth Westie

December 11, 2022 11:00 - 35 minutes - 32.7 MB

The history of nutrition is built from the male body and not the female body. Here lies the advocacy women need to have in doing their own research beyond the pharmacology of what the Doctor prescribes. Dr. Beth Westie started her journey in female hormones by finding a different solution for eliminating ovarian cysts. There has to be a different route other than birth control. There is. Through her findings, she built an empire in female health education and her mission is to help women ev...

63. A Coaching Tool for Feeling Younger and Bio Hacking Longevity

December 05, 2022 10:44 - 18 minutes - 16.5 MB

We all put up with environments, behaviors, and relationships that drain our energy and take up space in our lives. What’s an area of your life that you’re simply tolerating right now?  An easy way to take stock of where you're settling is to evaluate your living space. Your home is often a metaphor for how you feel inside. Does everything look neat and clean, but the drawers and closets are pure chaos? When there’s clutter in your physical space, it often creates confusion and blinders. It...

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