63. A Coaching Tool for Feeling Younger and Bio Hacking Longevity

We all put up with environments, behaviors, and relationships that drain our energy and take up space in our lives. What’s an area of your life that you’re simply tolerating right now? 

An easy way to take stock of where you're settling is to evaluate your living space. Your home is often a metaphor for how you feel inside. Does everything look neat and clean, but the drawers and closets are pure chaos? When there’s clutter in your physical space, it often creates confusion and blinders. It’s harder to connect with yourself and really listen to that wise inner voice. 

In this episode, I explore how this toleration practice has supported me in my health and healing journey. I also discuss how doing this work has improved other facets of my life, including my relationships and experience as a mother. 

My challenge for you this week is to tackle an area of your living space that you’re tolerating. Maybe you’re like me and have a catch-all drawer, or maybe you have a chair in your room that’s become a second wardrobe. Whatever it is, chip away at it until it fills you with peace and joy when you see it. 

Listen in to hear more about my favorite coaching tool that you can use to close out this year feeling light, inspired, and ready for your next leap. 

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Topics Covered:

Why it’s so important to address the areas of your life that you’re tolerating Understanding what’s affecting your quality of life and energy How your living space is often a manifestation of your internal experience Ways that you might be tolerating your outward appearance The ripple effect of taking dominion over the physical spaces in your life 

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Credit:

Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency