71. Meditation for 2023 with Dana Frost
Vitally You, Feeling Younger While Growing Older
English - January 31, 2023 11:00 - 24 minutes - 22.8 MB - ★★★★★ - 65 ratingsAlternative Health Health & Fitness Society & Culture Personal Journals aging vitally free blue zone wellness revolution kaiut yoga longevity mind body soul mindset my health journey own your power Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I walk you through a meditation that includes visualization exercises and share a HeartMath®️ heart-focused breathing technique. I encourage you to get comfortable and carve out space to drop into this embodied experience.
Also, I would love to know the story that you want to tell at the end of 2023. If you’d like to share with me (and perhaps the rest of the community), feel free to DM me @danafrost or send me an email at [email protected].
Join me in this meditation and get curious about how to accomplish your goals next year.
If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Topics Covered:
What I mean when I say ‘embodied experience’ A powerful HeartMath®️ breathing techniqueOpening yourself up to observe and receive what comes forward in this mediation The alchemy between the mind, body, and the soulWhat I’m personally calling in for 2023 and how I plan on measuring my progress towards my goalResources Mentioned:
There's room for one more client in my 2023 Vitally You Comprehensive Alchemical Coaching Program. Email me for more information: [email protected]Get in Touch:
My WebsiteInstagramSpecial offers:
Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:
Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency