Latest Mind body soul Podcast Episodes
Celebrating the Life Cycle of a Woman with Amy Boyle
Vitally You, Feeling Younger While Growing Older - June 06, 2024 05:00 - 24 minutes ★★★★★ - 65 ratingsAfter catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from prof...
How Sleep, Relaxation and Self Care go hand in hand for healing
Project InBetween - The Podcast - May 31, 2024 02:00 - 22 minutes ★★★★★ - 1 ratingThis episode is bought to you by the wonderful Holly from Rest Easy Events. A Brisbane-based event focusing on sleep, relaxation, and the importance of self-care. Rest Easy Expo 24th August 2024 Brisbane Technology Park. As we know too well, our lives have taken a HUGE wake up call from 2020 on...
The Role of Nutrition and Lifestyle in Managing Anxiety and Depression
Vitally You, Feeling Younger While Growing Older - May 23, 2024 10:00 - 46 minutes ★★★★★ - 65 ratingsWith anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making sm...
My honest account of my love hate relationship with Marketing
Project InBetween - The Podcast - May 18, 2024 14:00 - 35 minutes ★★★★★ - 1 ratingI have always had a love/hate relationship with marketing. I have never deeply understood why.... until this episode. Listen to find out why Please don’t forget to like and subscribe to the channel and hit the notification bell to be notified when a new meditation arrives. Share this with your...
Resilience: Navigating Stress in the Modern World with Katie Richardson
Vitally You, Feeling Younger While Growing Older - May 15, 2024 10:00 - 47 minutes ★★★★★ - 65 ratingsWhen was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. ...
Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands"
Vitally You, Feeling Younger While Growing Older - April 23, 2024 10:00 - 45 minutes ★★★★★ - 65 ratingsMy childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was ...
How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast
Vitally You, Feeling Younger While Growing Older - April 04, 2024 10:00 - 44 minutes ★★★★★ - 65 ratingsMy friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Pra...
The Heart-Brain Connection: Your Emotions Impact More Than You Realize
Vitally You, Feeling Younger While Growing Older - March 27, 2024 10:00 - 32 minutes ★★★★★ - 65 ratingsDid you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings b...
Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips
Vitally You, Feeling Younger While Growing Older - March 06, 2024 11:00 - 51 minutes ★★★★★ - 65 ratingsTaking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Heart disease is the number one killer of women in the U.S. and is the leading cause of death globa...
The Power of Pattern Recognition to Release Emotional Suffering
Vitally You, Feeling Younger While Growing Older - February 14, 2024 11:00 - 29 minutes ★★★★★ - 65 ratingsDo you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and ac...
Create healthy boundaries with social media, to save your mind,body,soul
Project InBetween - The Podcast - January 15, 2024 06:00 - 20 minutes ★★★★★ - 1 ratingI'm not sure about you, But I feel like social media is the new age addiction we all could use a detox from. In this episode, I discuss getting lost in "research rabbit holes" and how overstimulation can ruin your life. The Jim Kwik Podcast I discussed can be watched/listened to here Create ...
Navigating challenging behaviours
Project InBetween - The Podcast - January 03, 2024 01:00 - 24 minutes ★★★★★ - 1 ratingHow do you navigate challenging behaviours? Do you avoid confrontation at all costs? Do you confront it head-on and then wish you hadn't even bothered? #emotionallydrained Do you fawn and just people please your way out "Better to say yes to them and say no to myself to 'keep the peace'. Our n...
Navigate challenging behaviours like a Nurse
Project InBetween - The Podcast - January 03, 2024 01:00 - 24 minutes ★★★★★ - 1 ratingHow do you navigate challenging behaviours? Do you avoid confrontation at all costs? Do you confront it head-on and then wish you hadn't even bothered? #emotionallydrained Do you fawn and just people please your way out "Better to say yes to them and say no to myself to 'keep the peace'. Our n...
Navigating change while your brain is on the fritz
Project InBetween - The Podcast - December 28, 2023 00:00 - 38 minutes ★★★★★ - 1 ratingListen as I share some experiences about change, how the mind keeps us stuck in fritzy mode. Join us in this podcast as we explore practical strategies for navigating turbulent times, offering insights and guidance to help you thrive amidst the chaos of change. Tune in and discover the power wit...
A Calming Meditation to Soothe Emotional Triggers
Vitally You, Feeling Younger While Growing Older - December 26, 2023 11:00 - 22 minutes ★★★★★ - 65 ratingsIn today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent t...
Three Coaching Tips to Thrive During the Holidays
Vitally You, Feeling Younger While Growing Older - December 19, 2023 11:00 - 23 minutes ★★★★★ - 65 ratingsIn today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season...
Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits
Vitally You, Feeling Younger While Growing Older - December 12, 2023 11:00 - 1 hour ★★★★★ - 65 ratingsI’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues. Ca...
How to live in the InBetween moments with energy medicine
Project InBetween - The Podcast - December 11, 2023 21:00 - 34 minutes ★★★★★ - 1 ratingReiki has been my saving grace for many years now. It helped me to heal from burnout holistically. It opened me up to new possibilities, new avenues within health and wellness and to be honest. I no longer see life in the same way I used to, and I have Reiki, Meditation and other forms of bodywo...
Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals
Vitally You, Feeling Younger While Growing Older - December 05, 2023 11:00 - 39 minutes ★★★★★ - 65 ratingsIn this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. Jane was first introduced to herbal...
Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly
Vitally You, Feeling Younger While Growing Older - November 28, 2023 11:00 - 26 minutes ★★★★★ - 65 ratingsSpend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each momen...
Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey
Vitally You, Feeling Younger While Growing Older - November 08, 2023 11:00 - 28 minutes ★★★★★ - 65 ratingsEverything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys’ life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround th...
The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health
Vitally You, Feeling Younger While Growing Older - October 31, 2023 10:00 - 34 minutes ★★★★★ - 65 ratings"You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the...
Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D.
Vitally You, Feeling Younger While Growing Older - October 24, 2023 10:00 - 29 minutes ★★★★★ - 65 ratingsThank you for joining me last week for Part 2 of my Six-Part Book Chat series. In this episode, we dive into Part 3 of the book where Gladys writes that love is more powerful than any medicine you can take. I share personal stories about love from my own upbringing and the greatest unconditional...
The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity
Vitally You, Feeling Younger While Growing Older - October 17, 2023 10:00 - 28 minutes ★★★★★ - 65 ratingsThank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame...
The "Kooky" Practices that Transformed my Health
The Third Eye Wellness Podcast - October 11, 2023 13:00 - 50 minutes ★★★★★ - 3 ratingsHave you ever felt like you've tried everything and nothing will work to resolve the mental, gut, and bodily struggles you face? I know that feeling all too well. I tried for years to just follow the rules of western medicine and sadly, the western model wasn't trauma-informed to understand that...
The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana
Vitally You, Feeling Younger While Growing Older - October 10, 2023 10:00 - 27 minutes ★★★★★ - 65 ratingsThank you for joining me for part one of my Six-Part Book Chat series. In this episode, we dive into Part 1 of the book where Gladys writes about "turning towards life" regardless of the circumstances and using your desires as the impetus to move through challenging seasons. I share Gladys' conc...
What is Safety + Why You Need It
The Third Eye Wellness Podcast - October 04, 2023 13:00 - 40 minutes ★★★★★ - 3 ratingsIn this episode, I reflect on my two-month hiatus and the "divine interventions" that forced her to take a break. I share my journey of self-reflection and self-discovery, highlighting the importance of inner child work and trauma-informed healers in the healing process. We also discuss the con...
The Power of Mushrooms to Support Sleep and Focus with Charlotte Cruze, COO and Co-Founder of Alice Mushrooms
Vitally You, Feeling Younger While Growing Older - October 03, 2023 10:00 - 40 minutes ★★★★★ - 65 ratingsIn this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-actin...
Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body
Vitally You, Feeling Younger While Growing Older - September 26, 2023 10:00 - 39 minutes ★★★★★ - 65 ratingsIn this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body’s tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and...
The Effects of the Electromagnetic Fields on Human Health with EMF Rocks and Athleticisms Founder, Justin Frandson
Vitally You, Feeling Younger While Growing Older - September 19, 2023 10:00 - 34 minutes ★★★★★ - 65 ratingsI'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks, who found solutions in nature after learning that many athletes were having physiological challenges due to the electromagnetic frequencies found in tracking technology. About...
Related Mind body soul Topics
- Spirituality 3
- Health 3
- Mental health 3
- Nutrition 2
- Fitness 2
- Balance 2
- Self love 2
- Soul 2
- Wellness 2