Resilience: Navigating Stress in the Modern World with Katie Richardson

When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. 

Stress isn’t necessarily a bad thing, but it is when allowed to stay past it’s welcome. Katie shares ways that she supports clients to reframe stress as a catalyst of growth and instead choose to confront it with her V.I.T.A.L. framework. Katie tells the story of how she took hold of her life and business piece by piece, learning to intentionally create herself. Her experiences in business, moving around the world, and as a busy mother have shown her that in order to move forward in our lives, we must establish the truth of our present reality. By walking toward what feels scary or sticky, we become someone stronger and changed in the process, and that’s where the real magic of growth lives! 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

The root cause of stressLessons learned in choosing the unknownKatie’s V.I.T.A.L. framework to find agency among stressAttuning the body to the truth Taking action to intentionally create yourselfHow Katie works through negative emotionsThe importance of body acceptance 

Resources Mentioned:

Josh Tap, The Lucky Titan podcastDr. Martha BeckByron Katie and The Work

Connect with Katie Richardson: 

Learn more on Katie’s websiteFollow Katie on InstagramListen to the What’s Working Now podcast

Get in Touch: 

Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact Me

Special offers: 

Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency