The Role of Nutrition and Lifestyle in Managing Anxiety and Depression

With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact. 

Carrie shares practical insights on food combining, such as the importance of eating fruits and vegetables away from fats. This simple adjustment can significantly improve digestion and energy levels, particularly in the liver. She also explains why fresh produce is superior in nourishing the body, the connection between oxalates and fatigue, and the body’s affinity for food-based cleanses. Carrie concludes with her transformative morning routine and two actionable lifestyle tips for those battling anxiety and depression.

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Topics Covered: 

Lifestyle-based tips for anxiety and depressionGenes and epigenetics relative to anxiety and depressionFood combining to support liver function and assimilationAmino acids and protein in the bodyMidlife anxiety, oxalates, and fatigue

Resources Mentioned:

The Body Ecology Diet by Donna GatesThe Medical Medium

Connect with Carrie Bailey: 

Learn more on Carrie’s websiteFollow Carrie on InstagramConnect with Carrie’s content on YoutubeDownload Carrie's gift: A Step-By-Step Plan To Help You Ditch Anxiety, Panic Attacks & Depression Symptoms For Good 

Get in Touch: 

Become an insider and sign up for My Newsletter My WebsiteInstagramContact Me

Special offers: 

Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency