The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health

"You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the fabric of life together.  

I illustrate Gladys’ five-step practice for weaving the fabric of life together. This powerful message serves as a reminder of the love around you. Listen in to learn more about the wisdom and insight Gladys has to share with us. What does it feel like to be supported and connected? Please reach out. I would love to hear from you. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to Piper for the review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

The heart and soul of Miami during the Biohacking CongressThe power of community involvement to dissipate feelings of alonenessLiving in isolation vs. skin-to-skin contactThe need for both social and soul connectionEmbracing imperfection as a pathway to vulnerabilityHow living in proximity forces connectionGladys’ practice for weaving the fabric of life together

Resources Mentioned:

Brigham Young University Loneliness StudyHarvard Health Adult Development Study  Learn more about the Biohacking CongressLearn more about LifeWave stem cell activation patchesLiving Medicine by Gladys T. McGareyThe Well-Lived Life by Gladys T. McGarey

Past Episodes Mentioned:

Vitally You Episode 99: Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST BodyVitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaVitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and LongevityVitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.

Get in Touch: 

Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact Me

Special offers: 

Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency