How Sleep, Relaxation and Self Care go hand in hand for healing

Project InBetween - The Podcast

English - May 31, 2024 02:00 - 22 minutes - 15.8 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Science Social Sciences mental health mind body soul stress trauma health personal development self love emotional intellegence emotional wellbeing wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: My honest account of my love hate relationship with Marketing

This episode is bought to you by the wonderful Holly from Rest Easy Events. A Brisbane-based event focusing on sleep, relaxation, and the importance of self-care.
Rest Easy Expo 24th August 2024 Brisbane Technology Park.

As we know too well, our lives have taken a HUGE wake up call from 2020 onwards! no one wants to live or work in the same way they used to anymore. Holly is a Masseuse who started to hear some very similar patterns and stories that led her to create the Rest Easy Event for Brisbane. Take a listen to Holly and her story of how and why she made the decision to create this super special event here in Brisbane!

https://www.instagram.com/rest_easy_events/
https://resteasyexpo.scoreapp.com/

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Email: [email protected]