Vitally You, Feeling Younger While Growing Older artwork

68. Cold Therapy with the Founder of Ice Barrel, Wyatt Ewing

Vitally You, Feeling Younger While Growing Older

English - January 10, 2023 11:00 - 31 minutes - 29.1 MB - ★★★★★ - 65 ratings
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Previous Episode: 67. The Freedom Method with Lara Riggio
Next Episode: 70. How to Manage Depleting Emotions, a Solo Episode with Dana Frost

Wyatt Ewing is the founder of Ice Barrel, the most accessible and effective cold therapy solution on the market. 

In our conversation, Wyatt breaks down what cold therapy is, the science behind the modality, and the benefits it offers. He also shares his advice for any ‘cold curious’ folks out there who want to start experimenting with cold showers or plunges. 

After struggling with stress management, anxiety, and depression for many years, Wyatt unexpectedly discovered cold therapy and describes how it immediately shocked him into a better headspace. He didn’t know it at the time, but cold therapy is one of the few hormetic practices that create short-term spikes of biological stress followed by long-term recovery and deep restoration.  

Listen in to learn more about how cold therapy works to reset the body’s stress response and how you can start experiencing the benefits today. 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

What Wyatt noticed about his mental clarity and emotional wellbeing after incorporating cold therapy into his routine The pros and cons of different cold therapies Learning how to surrender to the challenge What hormetic stress is and how it can help you improve your mind-body connection Parallels between HeartMath breathing and cold therapy 

Resources Mentioned:

Learn more about the benefits of cold therapy: icebarrel.com/science

Connect with Wyatt: 

Connect with Wyatt on LinkedInLearn more about Ice BarrelFollow Ice Barrel on Instagram

Get in Touch: 

My WebsiteInstagram

Special offers: 

Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency