Latest Mental toughness Podcast Episodes
Real, Unscripted, Live Coaching Session (with NBHWC Board-Certified Coach)
Catalyst 360: Health, Wellness and Performance - March 04, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsHow does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coa...
Ep. 72: The Compatibility of Mindfulness & Competition - Part 2
Mindful Sport Performance Podcast - March 01, 2024 13:00 - 51 minutesIn this episode, Keith, Tim, and Taylor continue their conversation about the compatibility of mindfulness and competition. Part 1 of this conversation centered largely on mindfulness aspects of this debate, while this episode delves deeper into the competition side. Social Media Mentioned: T...
#112 - Years 1 & 2 coaching football at a small high school: Jeremy Fendley and Dan Douglas
Coaching Mind's Podcast: Perform at your best! - February 26, 2024 20:00 - 46 minutes ★★★★★ - 19 ratingsDiscover the secrets to transforming a high school sports team from average to exceptional with insights from two seasoned coaches. As we welcome Coach Fendley and Coach Dan Douglas to our Coaching Minds podcast, they share their unique perspectives on instilling a winning mentality in athletes,...
#312: ADHD, RSD and Human Performance (Tim Kettenring)
Catalyst 360: Health, Wellness and Performance - February 26, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsNone of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for you...
ADHD, RSD and Human Performance (Tim Kettenring)
Catalyst 360: Health, Wellness and Performance - February 26, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsNone of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for you...
Colin Stevens: Playing Full Out & Having Faith in Yourself
Get Uncomfortable - February 22, 2024 18:00 - 1 hour ★★★★★ - 27 ratingsWhat is up my beautiful Get Uncomfortable compadre! Thank you so much for tuning into today's episode that I know you will love. I am joined by coach, author, speaker, father, husband, and entrepreneur Colin Stevens. Colin played D1 basketball and later became an NBA skills trainer working wi...
#111 - Isaac "fails" to run a marathon and overcomes adversity
Coaching Mind's Podcast: Perform at your best! - February 20, 2024 14:00 - 33 minutes ★★★★★ - 19 ratingsEver pushed your limits and hit a wall, only to find a deep well of resilience you never knew you had? Zeke does just that and more as he recounts his grueling experiences at the Chicago and Indianapolis Monumental Marathons. With each stride and stumble, he imparts the lessons learned on mental...
In the Meantime (Bite-sized Boost #3)
Catalyst 360: Health, Wellness and Performance - February 19, 2024 08:00 - 3 minutes ★★★★★ - 87 ratings“In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and an important occurrence in the future (e.g., “We’re moving this fall, but in the meantime we need to get things organized”). The phrase dates to the 14th century referencing an intervening time, bui...
#312: In the Meantime (Bite-sized Boost III)
Catalyst 360: Health, Wellness and Performance - February 19, 2024 08:00 - 3 minutes ★★★★★ - 87 ratings“In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and an important occurrence in the future (e.g., “We’re moving this fall, but in the meantime we need to get things organized”). The phrase dates to the 14th century referencing an intervening time, bui...
Ep. 71: The Compatibility of Mindfulness & Competition - Part 1
Mindful Sport Performance Podcast - February 16, 2024 13:00 - 40 minutesIn this episode, Keith, Tim, and Taylor have a conversation about an ever-present tension in their work: the compatibility of mindfulness and competition. From one perspective, packaging mindfulness for the inherently striving act of winning is counter to the very foundations of this type of pra...
Next Generation of Food & Nutrition Science (Janine Higgins, PhD)
Catalyst 360: Health, Wellness and Performance - February 12, 2024 08:00 - 48 minutes ★★★★★ - 87 ratingsWhen it comes to food and nutrition, our default is to think of it as a math problem. But what happens when the calculator doesn’t work? What happens when we plug in 2+2 and get 7? Or 3? Or any number of other variable outcomes? When the data collected is off by 20, 30 or even 50%, how can anyon...
Border...What Border?
DEFIANT - February 08, 2024 16:00 - 1 hour ★★★★★ - 21 ratingsBrett is joined today by Dustin Duff and they discuss all things politics ranging from the Kari Lake bribe, to Joe Biden and his failure to secure the border while allowing illegal immigration to run wild in the United States. Brett & Dustin give their opinions on how things are unfolding and p...
#110 - OTS #3: Navigating the Transfer Portal-Loyalty and Team Culture
Coaching Mind's Podcast: Perform at your best! - February 07, 2024 19:00 - 22 minutes ★★★★★ - 19 ratingsOn The Spot: Where the questions are pulled on the spot, no prep time just raw honest answers on the spot. Are the tides turning in college football team-building? Strap in as we tackle the game-changing dynamics of the transfer portal and its effects on loyalty and team culture. It's a wild rid...
Adam Spillman: Beating Cancer After He was Given One Week to Live
Get Uncomfortable - February 06, 2024 06:00 - 1 hour ★★★★★ - 27 ratingsHello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the...
Turn Information into Application! (Bite-sized Boost #2)
Catalyst 360: Health, Wellness and Performance - February 05, 2024 08:00 - 4 minutes ★★★★★ - 87 ratingsIn our latest special Bite-sized Boost, Dr. Cooper discusses how to turn information into application! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to ...
Ep. 70: The Lost Art of Play with Dr. Matt Bowers
Mindful Sport Performance Podcast - February 02, 2024 13:00 - 56 minutesRediscover the transformative power of play as we sit down with Dr. Matt Bowers, faculty member in the Sport Management program at the University of Texas at Austin and key contributor to the Aspen Institute's Project Play. His fascinating research is challenging the current understanding of ath...
#109 - Matt Comer's Rim to Rim To Rim turns into a 100K in the Grand Canyon
Coaching Mind's Podcast: Perform at your best! - January 30, 2024 20:00 - 36 minutes ★★★★★ - 19 ratingsHave you ever faced a challenge so daunting it transformed you? This week, we're joined by the extraordinary Matt Comer, who shares the raw and real experiences from his rim-to-rim-to-rim run of the Grand Canyon that actually ended up being a 100k run through the Grand Canyon. It's a tale of gri...
Aging, Sarcopenia, Protein, Exercise and More: Guilia Coletta, PhD(c)
Catalyst 360: Health, Wellness and Performance - January 29, 2024 08:00 - 49 minutes ★★★★★ - 87 ratingsWe lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, right? Well – for the muscular athlete, the 3% lost from age 40-43 may be barely noticeable, but what about the 25% lost by age 65 in the unconditioned office worker who doesn’t have much extra musc...
Aging, Sarcopenia, Protein, Exercise and More: Guilia Colletta, PhD(c)
Catalyst 360: Health, Wellness and Performance - January 29, 2024 08:00 - 49 minutes ★★★★★ - 87 ratingsWe lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, right? Well – for the muscular athlete, the 3% lost from age 40-43 may be barely noticeable, but what about the 25% lost by age 65 in the unconditioned office worker who doesn’t have much extra musc...
Aging, Sarcopenia, Protein, Exercise and More: Giulia Coletta, PhD(c)
Catalyst 360: Health, Wellness and Performance - January 29, 2024 08:00 - 49 minutes ★★★★★ - 87 ratingsWe lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, right? Well – for the muscular athlete, the 3% lost from age 40-43 may be barely noticeable, but what about the 25% lost by age 65 in the unconditioned office worker who doesn’t have much extra musc...
Turning the Intangible into Elite Performance with Shayamal Vallabhjee
Get Uncomfortable - January 26, 2024 16:00 - 57 minutes ★★★★★ - 27 ratingsHello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the...
#109 - Swinging Beyond the Fairway: Cailyn Henderson's Journey Toward Mental Toughness on the Golf Course
Coaching Mind's Podcast: Perform at your best! - January 22, 2024 14:00 - 36 minutes ★★★★★ - 19 ratingsHave you ever stood at life's crossroads, contemplating a leap of faith that could redefine everything? Cailyn Henderson did just that, swapping collegiate golf greens for the arduous chase toward the professional ranks. This episode invites you into Cailyn's world, where she lays bare the menta...
#108 - Swinging Beyond the Fairway: Cailyn Henderson's Journey Toward Mental Toughness on the Golf Course
Coaching Mind's Podcast: Perform at your best! - January 22, 2024 14:00 - 36 minutes ★★★★★ - 19 ratingsHave you ever stood at life's crossroads, contemplating a leap of faith that could redefine everything? Cailyn Henderson did just that, swapping collegiate golf greens for the arduous chase toward the professional ranks. This episode invites you into Cailyn's world, where she lays bare the menta...
Our Complicated Relationship w/ Work (Bite-sized Boost #1)
Catalyst 360: Health, Wellness and Performance - January 22, 2024 08:00 - 3 minutes ★★★★★ - 87 ratingsWelcome to the kickoff of our regular new feature for 2024: the Bite-sized Boost! We'll be continuing our regular interviews with world-class authors, researchers, coaches and athletes. However, with 300+ episodes now available in our library, we thought you might appreciate the option to get a ...
Ep. 69: Ongoing Impacts of the Pandemic on Athletes and Sport
Mindful Sport Performance Podcast - January 19, 2024 13:00 - 41 minutesIn this episode, Keith, Tim, and Taylor unpack some of the profound impacts that the COVID pandemic has had across the world of sport and on athletes of all ages and levels - including impacts on personal identity, mental health, and performance. We also celebrate the strength and adaptability t...
From Football Fields to Battlefields: Andy Sweet's Lessons on Strength and Leadership
Coaching Mind's Podcast: Perform at your best! - January 17, 2024 15:00 - 35 minutes ★★★★★ - 19 ratingsEmbark on a journey of fortitude with Andy Sweet, the former quarterback and current Marine Corps infantry weapons platoon leader, as we unravel the essence of mental and physical toughness. Andy brings to the table the concept of "callousing the mind"—a powerful practice of facing and overcomin...
#108 - From Football Fields to Battlefields: Andy Sweet's Lessons on Strength and Leadership
Coaching Mind's Podcast: Perform at your best! - January 17, 2024 15:00 - 35 minutes ★★★★★ - 19 ratingsEmbark on a journey of fortitude with Andy Sweet, the former quarterback and current Marine Corps infantry weapons platoon leader, as we unravel the essence of mental and physical toughness. Andy brings to the table the concept of "callousing the mind"—a powerful practice of facing and overcomin...
#107 - From Football Fields to Battlefields: Andy Sweet's Lessons on Strength and Leadership
Coaching Mind's Podcast: Perform at your best! - January 17, 2024 15:00 - 35 minutes ★★★★★ - 19 ratingsEmbark on a journey of fortitude with Andy Sweet, the former quarterback and current Marine Corps infantry weapons platoon leader, as we unravel the essence of mental and physical toughness. Andy brings to the table the concept of "callousing the mind"—a powerful practice of facing and overcomin...
Beyond Lifespan to Better Living (Tom LaRocca, PhD)
Catalyst 360: Health, Wellness and Performance - January 15, 2024 08:00 - 1 hour ★★★★★ - 87 ratingsThere is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interes...
Healthspan: Stepping Beyond Lifespan (Tom LaRocca, PhD)
Catalyst 360: Health, Wellness and Performance - January 15, 2024 08:00 - 1 hour ★★★★★ - 87 ratingsThere is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interes...
Related Mental toughness Topics
- Mindset 5
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